FIRMPILLOW   401
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“Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

“Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top ups.”

“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.”

STAY COMMITTED!!
“There's a difference between interest and commitment. When you're interested in doing ...
“Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

“Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top ups.”

“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.”

STAY COMMITTED!!
“There's a difference between interest and commitment. When you're interested in doing something,
you do it only when it's convenient.
When you're committed to something, you accept no excuses; only results.” -Kenneth Blanchard

“Desire is the key to motivation, but it's determination
and commitment to an unrelenting pursuit of your goal -
a commitment to excellence -
that will enable you to attain the success you seek.”

“Motivation will almost always beat mere talent.

KEEP MOVING!! ADHERENCE!! ADHERENCE!! ADHERENCE!!
"It does not matter how slow you go as long as you do not stop" - Confucius


Read More About FIRMPILLOW (Updated January 14)




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Member Since: 3/29/2011

SparkPoints: 401

Fitness Minutes: 645

My Goals:
Weight now: 193, and my goal is 188, to 183... I will see what I want at 188 lbs.

My Program:
Like Tim Ferriss' book ... 4 hour body... I will eat mainly vegtables. eggs. and meat.
Learning the diet as I go, and the exercise, too.

Personal Information:
60, and plan to staying health and youngish.

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Member Comments:
SHAKENMA
6/8/2011 9:21:09 AM

Are you Motivated today?
Are you Positive today?
If not --WHY not?

You can be!!!

Be good to your body and mind today.
Exercise, make healthy food choices, drink some H2O, breathe deeply and SMILE.
After all….you are part of a fantastic team of people and we are here for you!

*****Team Motivation and Positive Attitude***** We ROCK!!!




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MRS-FENTON
6/6/2011 12:00:46 AM

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy".
Norman Vincent Peale

Strive for your best each day.. and the team QuickFire Challenge will be here every step of the way..
Welcome to the team,
From the Leaders of the QFC
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GYMRAT_AT44
4/14/2011 5:56:15 PM

Welcome to Spark People - glad to have you!
Sheri



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SHAKENMA
4/11/2011 9:58:14 AM

Welcome to Motivation and Positive Attitude Team! emoticon



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