I started May 2009 at 203lbs Lost/maintained a very healthy weight till I was injured in November 2010. Sedated for a month in the hospital, then confined to bedrest. December 2011 back surgery bed rest due to complications in April 2012 the lumbar puncture finally heals I can stand up with out getting an instant spinal headache. May 2012 100 steps a day physiotherapy is my second home now.June 2012 decided it is time to set my long term goal even with the limited function and mobility. September 2013 set back from injury I gained back what I lost plus now I am at my heaviest ever 210 Lbs I will not quit I will start again. I can get my life back no matter what the doctors say I will get better. My Goal: To lose 100 Lbs in 12.5 months 2 lbs/week Sept 11th 2013 starting weight 210lbs Sept 24 2014 Final Weigh In Goal Weight 110 lbs Smaller then the goal weight maintained before the injury. I will post my loss weekly . I have lost the weight with an able body now to show tha
Just another "hi" and encouragement galore for you this fine day, I hope everything is going great for you, enjoy the sunshine if you have it! If not, enjoy the sound of the rain on the roof! Hopefully there's no snow now. Have a great week!