I started May 2009 at 203lbs Lost/maintained a very healthy weight till I was injured in November 2010. Sedated for a month in the hospital, then confined to bedrest. December 2011 back surgery bed rest due to complications in April 2012 the lumbar puncture finally heals I can stand up with out getting an instant spinal headache. May 2012 100 steps a day physiotherapy is my second home now.June 2012 decided it is time to set my long term goal even with the limited function and mobility. September 2013 set back from injury I gained back what I lost plus now I am at my heaviest ever 210 Lbs I will not quit I will start again. I can get my life back no matter what the doctors say I will get better. My Goal: To lose 100 Lbs in 12.5 months 2 lbs/week Sept 11th 2013 starting weight 210lbs Sept 24 2014 Final Weigh In Goal Weight 110 lbs Smaller then the goal weight maintained before the injury. I will post my loss weekly . I have lost the weight with an able body now to show tha
Happy Friday! Control is a tough issue for a lot of us. We can control some of what we do, but we can’t control everything! Keep pushing towards your goals. Even if you do not reach all of them, don’t give up! You can alter your goals or make new ones! Do your best to keep a positive and/or realistic attitude. You are AMAZING and WONDERFUL!
“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” – Brian Tracy