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Sept. 4 2011. Happiest day of my life...
My buddy, Tobey Sue
I have 5 pics in my gallery
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The Great Race
Just a foodie trying to lose weight and enjoy life.
Just a foodie trying to lose weight and enjoy life.
SparkFriends
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My Ticker:
| current weight: 174.0 |
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Recent Blogs:
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Profile
Member Since: 5/31/2012
SparkPoints: 2,947
Fitness Minutes: 2,020
My Goals:
Pass my qualifying exam and celebrate by signing up for a 5K. (just finished the couch potato program)
Long term, Get to my weight goal, start on a weight lifting cycle and finally feel good in a swimsuit!
My Program:
Watching my calorie intake, running, and trying to get some daily activity going!
Personal Information:
I live in MN and work in a Lab, so there is a lot of sitting in my day. So any reason to get active every day is a good reason ;)
Other Information:
"All Knowledge is Worth Having"
Profile Image
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Member Comments:
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on taking the first steps to a healthier you. A 
toast to a healthier and more enjoyable life! 
prayerfully you will find that you can enjoy it more than you would ever imagine!!! 
to Spark People. 
This sight has so much to offer! One of the easiest ways to learn a lot about what it has to offer is to go to your "My SparkPoints" tracking Page. Next to each opportunity to earn Sparkpoints there is a link that will take you to the place on the site that helps you complete the task. Some are one time opportunities, others are daily tasks. Complete as many tasks as possible per day. 
don't 
to the temptation of making the journey all about the numbers. It is not about pounds taken off or inches trimmed, it is all about creating a healthier and more fit you. 
Be on the lookout for the many, many, many non-scale non-tape measure victories you will achieve. Feeling healthier, breathing easier, enjoying activities that were once a drudgery, trying something new and enjoying it, choosing a healthy snack versus an unhealthy option, choosing a less than healthy food option over a decadent food option! The possibilities for non-scale victories are ENDLESS. 
drink plenty of water every day! 
sleep well, it is probably more important than you know. 
healthier every day. 
Don't go the way of total deprivation, it is apt to set you up for failure and a binge that will leave you feeling devastated. Look for opportunities to 
every day. 
when you need to --it is healthier than emotional eating! Find ways to 
exercise that you ENJOY. The right form of exercise is the one you can stick with regularly!!! Something else may burn more calories in a shorter time, but if it makes you give up you won't burn any calories! 
MAKE EVERY STEP COUNT. Even steps that seem to move you backwards or to the side have a purpose. Sometimes it is just to get another look at something you passed by without noticing. 
KICK THEM TO THE CURB. You aren’t interested in FINDING them again. GET RID OF THEM through hard work, determination, accountability, whatever it takes!!!