FIREFLY0032   16,860
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15,000-19,999 SparkPoints
 
 










october 2013



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One Step at a Time...

I am here to make a better me, better health for myself and my kids.
I am here to make a better me, better health for myself and my kids.




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 Pounds lost: 33.0 
 
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Member Since: 6/12/2012

SparkPoints: 16,860

Fitness Minutes: 6,337

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Member Comments:
AEGISHOT
3/22/2014 11:01:03 AM

emoticon

Welcome to the Sparkpeople Official 5K Your Way Walk/Jog team!
Please introduce yourself on our message board.
If you have any questions/comments/helpful hints please post them on our message board.

Aegishot
Team Leader



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RFJSJ50
6/21/2012 9:47:48 AM

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila




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