COMMIT MYSELF TO: 1. Loose 2 pounds this week 2. Walk 3 miles this week. 3. Spark someone this week. 4. Find balance in my life.
I am using the SPARK nutrition and fitness trackers. I want to focus on more plant based foods. I want to get away from processed food. Limiting dairy, gluten, sugars, and salt. I take vit c and a probiotic, saw palmetto daily along with meds for thyroid and bloodpressure.
My hope is in Jesus. I'm here for a reason. I'm a grandma, married for over 30 yrs, my 2 children are my greatest accomplishment. I love dogs and have 3. Enjoy playing the piano and doing crafts.
"You've heard the old procrastinator's turn of phrase, "Don't do today what you can put off until tomorrow." Well, the same goes for procrastination itself. Put if off until tomorrow. Seize the future you want by seizing the present you have. Get started now – not tomorrow, next week or when you get around to it. "Around to it" never seems to get here." -Lee J. Colan
Guess what? There are still 23 days until Spring! Be your own hero and make the most of each one of those days...starting right now! You are worth the effort. See you on the Countdown to Spring team! Hugs, Pixie
"The scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!" - Steve Maraboli
TGIF, gorgeous! I hope you've had a great week and are ready for a healthy weekend! We've still got 26 days until Spring, so lets not waste a single one of them. I'm rooting for you! See you on the Countdown to Spring team. Hugs, Pixie
"It doesn't make sense to call ourselves ugly, because we don't really see ourselves. We don't watch ourselves sleeping in bed, curled up and silent, with chests rising and falling with our own rhythm. We don't see ourselves reading a book, eyes fluttering and glowing. You don't see yourself looking at someone with love inside your heart. There's no mirror your way when you're laughing and smiling, and happiness is leaking out of you. You would know exactly how bright and beautiful you are if you saw yourself in the moments where you are the most beautiful." -Unknown
“You are not a mistake. You are not a problem to be solved. It's possible to treat yourself with outrageous kindness beginning today. Compulsive eating is only the symptom; believing that you are not worth your own love is the problem. Go for the love. You will never be sorry.” -Geneen Roth
Hello from the Countdown to Spring team, and me! I just wanted to visit your page to wish you a healthy new week! Monday is "Random Acts of Kindness" day, so try to find a way to do something kind for someone.......and don't forget to be kind to yourself, too! Hugs, Pixie