FIREBUG32   17,261
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15,000-19,999 SparkPoints
 
 





Looking forward to getting strong and riding more in 2015!





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Time to take care of me....

I need and want to lose 45 pounds. Tired of the starts and stops. Ready to hunker down, not let anything get in my way!

I can do this. I just need to focus on new habits that will help be get healthier, feel better, and slim down.

One day at a time, one minute at a time, one bite at a time. Food is fuel not entertainment.
I need and want to lose 45 pounds. Tired of the starts and stops. Ready to hunker down, not let anything get in my way!

I can do this. I just need to focus on new habits that will help be get healthier, feel better, and slim down.

One day at a time, one minute at a time, one bite at a time. Food is fuel not entertainment.




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 current weight: 188.0 
 
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167.5
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Profile

Member Since: 9/26/2011

SparkPoints: 17,261

Fitness Minutes: 17,577

My Goals:
To lose 40 pounds by july30
mar16 -april30: -15
may1- may30: -10
jun1- jun30: -10
july1-july30: -5


My Program:
1. make goals 30 days at time
2. post foods daily read blogs and articles
3. lean meats ,lots of veg, and moderate fruit
4. avoid etoh and soda
5. keep calorie intake 1100-1500
6. no eating 8pm and after.
7 exercise 4 times a week

Personal Information:
I am a creative artsy fartsy kind of person, so to have to be deliberate in my weight lost journey is hard for me.. I'm like a leaf in the wind, flitting here and there.. but now need to settle down and be come the "rock" take the time to plan.. and put the work in.. this is what I am figuring out about myself!

Other Information:
starting weight 191 keep track of weigh ins

May1:
June1:
July1:
Aug1:
Sept1:
oct1:
Nov1:
Dec1:




My Community Journal:
Eat Less, Move More Journal for Diane

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Tissues
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JIBBIE49

Beach Ball
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South Beach Die...

Orchid
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RYDERB

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Whole30

Seedling
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South Beach Die...

Gold Medal
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RYDERB




Member Comments:
JUDYAMK
1/6/2014 7:29:20 PM

Just stopping by to wish you a Happy & Blessed New Year. I hope you met all your goals in the month of December. I am starting a fresh new year & it will be exciting to see how I end the year, which I know will be nothing like last year I was a big procrastinator!! Now I am focused and centered . Take care
Judy



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ONENEL
1/3/2014 6:24:22 AM

Thanks and Happy New Year to you.

Hopefully this will be the year for me to get back to where I was.



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IMAVISION
12/14/2013 10:58:37 AM

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Merry CHRISTmas!

May the joys of this most Holy Season be yours in abundance!

God bless!


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SHAKENMA
12/11/2013 11:55:38 AM

One word
Frees us of all the weight and pain of life:
That word is love.

SOPHOCLES, Oedipus at Colonus

Happy Hump Day Wednesday!
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NICOLEDDSS
12/1/2013 8:56:16 PM

Thanks for stopping by my page:-) We WILL do it!!! emoticon emoticon



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