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my exercise this month!
my exercise this month! this is last years garden getting ready to bloom.
I have 14 pics in my gallery
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Time to take care of me....
Well, we are half way through 2013. Making a goal to get to goal weight of 140 by December 31st. That is 7 1/2 months to lose approx 40 pounds. As of today I weight 180.4.
I can do this. I just need to focus on new habits that will help be get healthier, feel better, and slim down.
One day at a time, one minute at a time, one bite at a time. Food is fuel not entertainment.
Well, we are half way through 2013. Making a goal to get to goal weight of 140 by December 31st. That is 7 1/2 months to lose approx 40 pounds. As of today I weight 180.4.
I can do this. I just need to focus on new habits that will help be get healthier, feel better, and slim down.
One day at a time, one minute at a time, one bite at a time. Food is fuel not entertainment.
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My Ticker:
| current weight: 180.8 |
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Profile
Member Since: 9/26/2011
SparkPoints: 9,228
Fitness Minutes: 11,651
My Goals:
starting may 10,2012=192
Jun2012 to May 16 2013=180.4
goal= 40 pounds by jan1st approx 140 pounds goal wt.
1. june 1:
2. july 1:
3. aug 1:
4. sept 1:
5. oct 1:
6. nov 1:
7. jan1 2014:
My Program:
1. Write and post all food
2. Drink water
3. 5 servings of fruit/veggies
4. Strength train x3 week
5. Other exercise x2-3 week
Personal Information:
I am a creative artsy fartsy kind of person, so to have to be deliberate in my weight lost journey is hard for me.. I'm like a leaf in the wind, flitting here and there.. but now need to settle down and be come the "rock" take the time to plan.. and put the work in.. this is what I am figuring out about myself!
Other Information:
I enjoy learning new ways to be creative. Painting, lamp working, knitting, gardening.
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