FIREBUG32   17,270
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Looking forward to getting strong and riding more in 2015!





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Time to take care of me....

I need and want to lose 45 pounds. Tired of the starts and stops. Ready to hunker down, not let anything get in my way!

I can do this. I just need to focus on new habits that will help be get healthier, feel better, and slim down.

One day at a time, one minute at a time, one bite at a time. Food is fuel not entertainment.
I need and want to lose 45 pounds. Tired of the starts and stops. Ready to hunker down, not let anything get in my way!

I can do this. I just need to focus on new habits that will help be get healthier, feel better, and slim down.

One day at a time, one minute at a time, one bite at a time. Food is fuel not entertainment.




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 current weight: 188.0 
 
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Member Since: 9/26/2011

SparkPoints: 17,270

Fitness Minutes: 17,577

My Goals:
To lose 40 pounds by july30
mar16 -april30: -15
may1- may30: -10
jun1- jun30: -10
july1-july30: -5


My Program:
1. make goals 30 days at time
2. post foods daily read blogs and articles
3. lean meats ,lots of veg, and moderate fruit
4. avoid etoh and soda
5. keep calorie intake 1100-1500
6. no eating 8pm and after.
7 exercise 4 times a week

Personal Information:
I am a creative artsy fartsy kind of person, so to have to be deliberate in my weight lost journey is hard for me.. I'm like a leaf in the wind, flitting here and there.. but now need to settle down and be come the "rock" take the time to plan.. and put the work in.. this is what I am figuring out about myself!

Other Information:
starting weight 191 keep track of weigh ins

May1:
June1:
July1:
Aug1:
Sept1:
oct1:
Nov1:
Dec1:




My Community Journal:
Eat Less, Move More Journal for Diane

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Tissues
From:
JIBBIE49

Beach Ball
From:
South Beach Die...

Orchid
From:
RYDERB

Gold Star
From:
Whole30

Seedling
From:
South Beach Die...

Gold Medal
From:
RYDERB




Member Comments:
GRACEWANTSIT
4/5/2014 11:58:55 AM

Thanks for coming by my page, Diane. emoticon



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RYDERB
3/31/2014 8:21:13 AM

emoticon emoticon to the Whole30 Team! Good luck with your Paleo/Primal lifestyle. emoticon
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emoticon emoticon emoticon
Marki



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MORTICIAADDAMS
1/15/2014 10:23:14 PM

Welcome to the South Beach Diet Team! Come join us on the forums!



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BJMC01
1/15/2014 8:12:57 PM

We all in this together, most of us in the same boat! emoticon



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JOKNITS
1/15/2014 12:21:43 PM

I am adding you as a friend! Your journey and challenges sound so similar to mine.

You got it right: one bite at a time is how we have to look at it. emoticon



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