FIREBOSS  
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FireBoss

Been in fire service for 29 years, have always had weight problem, goes on easy & burns off at a snails pace. Getting in shape & that is getting better since total knee replacement.
Been in fire service for 29 years, have always had weight problem, goes on easy & burns off at a snails pace. Getting in shape & that is getting better since total knee replacement.




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 Pounds lost: 15.0 
 
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Member Since: 5/24/2008

SparkPoints: 0

Fitness Minutes: 1,275

My Goals:
Lose 55 lbs, been carrying it to long and it now becoming a helath issue.

My Program:
Mostly watching what I eat but also eating less. I love to eat so I am working on getting my brain to think smaller.



The other thing is working out. I just had total knee replacement which was a godsend to getting into shape. When the knee hurts working out is out of the question. Pain makes you stop and swelling of the knee occurs makes you not do that again. Now 50 minute work outs on elliptical or 1 hour walks of 3-4 miles at a wack and no knee pain at all are normal.

Personal Information:
54, married 29 yrs, 4 almost grown men from 26-17, 29 yrs in fire service from firefighter to battalion chief. Two yrs since total knee replacement in December 07(if you want info on this you can email @ dczimmerman6@yahoo.com

Other Information:
Like reading Zane Grey collect the real old first additions, steelhead fishing from September to March (cold in December for sure). Feel like I am married to the fire service instead of my wonderful wife.

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Member Comments:
BECCACOATS
7/16/2010 11:32:14 AM

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Hope you had a Happy Birthday



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BECCACOATS
5/21/2009 10:50:28 PM

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FIREBOSS lost 6 pounds! Congratulations from SparkPeople!



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