Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
"One of the most difficult parts of changing how you live and how you eat is believing that change is possible. We all say we believe that, but many of us, deep down in our hearts believe that it's possible for other people, but not for us. That other people can do it, that the glowy warm life we imagine is for other people, not for us. We have an unconscious belief that we can't do it, it's hopeless, and so, on some level, we stop making an effort. We lapse into the way it always was or is. But change really is possible. And it really does take a fierce kind of longing, and a fierce kind of love for yourself. For the life you know is possible. Ask yourself what you love most of all. Do you love your life? And are you willing to take action on your own behalf?" -Geneen Roth
TGIF, Sparkfriend! I hope your week was a good one and that you're ready for a fit, fun and fantastically healthy weekend! Keep your goals in mind and keep taking steps towards them. Remind yourself that you are capable...and love yourself enough to know that you are worth the effort! Hugs, Pixie