FILIAULT   47,737
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40,000-49,999 SparkPoints
 
 





Looking dorky in the car





just a few pounds lighter!



I have 8 pics in my gallery





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Lost weight for a June holiday and keeping it off

I joined Spark after seeing a not-so-flattering picture of myself, and realizing that I wanted to lose 8 kg for a vacation in June.

By the time the vacation rolled around, I had lost nearly twice that amount -- an amazing 15.5 kg (roughly 35 lbs). I have even reduced my body fat percentage from 33 to 17. Since then I've kept the Spark going, losing a total of 50 lbs and bringing my body fat down to 16%!

Losing the weight is more than just wanting to look better -- I ...
I joined Spark after seeing a not-so-flattering picture of myself, and realizing that I wanted to lose 8 kg for a vacation in June.

By the time the vacation rolled around, I had lost nearly twice that amount -- an amazing 15.5 kg (roughly 35 lbs). I have even reduced my body fat percentage from 33 to 17. Since then I've kept the Spark going, losing a total of 50 lbs and bringing my body fat down to 16%!

Losing the weight is more than just wanting to look better -- I feel better and have more energy during the days. I'm able to exercise harder at the gym. I don't snore any more.

Sparkpeople has changed my life, and it can change yours too, you just have to make the decision that you are ready and willing to alter your habits. After all, how can you change your life if you don't change your life?

If I can do it, so can you. Let's SPARKLE together!




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 current weight: 74.0 
 
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88.25
82.5
76.75
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Profile

Member Since: 3/17/2008

SparkPoints: 47,737

Fitness Minutes: 95,149

My Goals:
Goals met and exceeded! Now the challenge is keeping the weight off.




My Program:
*At least 8 glasses of water a day!!!
* 2 serves of fruits, 3 of veges (at least) daily
*Gym 4x a week (Aerobics class at least once a week)
*Daily walking


Personal Information:
Just another graduate student, doing my thing in sunny Australia. As if a PhD wasn't enough work, now I've got a diet to worry about too?!

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Member Comments:
BALTRN
6/2/2011 11:58:36 AM

Congratulations on your awesome accomplishment! I hope you are having a great time enjoying your new body and the new you!
Darrel emoticon



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L*I*T*A*
6/21/2010 12:32:54 AM






*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Have a great week!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) May your days be filled with blessings!•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥Thanks for your your friendship!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- blessings and hugs´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ lita





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LAMDAGUY
12/24/2009 12:27:17 PM

Happy Holidays. I hope you are enjoying the holiday season and all it has to offer.
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PSYMJW
11/15/2009 6:44:51 PM

Hi, gorgeous! emoticon

OK... I don't mean to scare of the hot boyz... I KNOW - we're pals!!

Comment edited on: 11/15/2009 6:45:45 PM

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SPARKGUY
11/8/2009 5:43:07 PM

Thanks for the great comment - congrats on all the amazing changes you've made. I love hearing about your improved asthma and that you have a PT fitness instructor position.

SparkCheers!

Chris (SparkGuy)
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