FILARECKI1
10,000-14,999 SparkPoints 13,088
SparkPoints
 
Photos

72 years young




Yosemite Valley by Judy Filarecki




My faithful companion, Mozart


SparkGoodies

Happy Face
From:
JUST-ELIZ

Sunshine
From:
TIMETOGETGOING

Happy Thanksgiving
From:
WILDFLOWERS15
Awards

Shared Food & Fitness Trackers
 
Interact with FILARECKI1
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I decided it is time to take an inventory of my nutrition and make some change since my body is thinking about hibernating as the cooler weather is coming and I'm also not being able to play tennis as much due to the weather. I'm going on the "Wheat Belly Plan" from Dr. William Davis. It is wheat-free, low carb and high good fat. I am down 34 pounds in the past 3 1/2 years but I still have at least 20 more to go.

I took the summer off from tracking but I'm back. In the mean time I played tennis 6 to 7 times a week and ended up gaining 5 pounds but lost 1 inch at my hips. 1 inch at my waist and 1/2 inch at my chest. I didn't let the weight gain bother me because I knew I was doing good for my body as a whole.

My blood pressure is normally 115/65 now instead of 120/80 or more. My fasting blood sugars are now 85 to 90 instead of 115. My total cholesterol is finally below 200 without any deadly statins, and my HDL has gone from 32 up to 55 which is the best it has ever been.



Member Since: 7/9/2011

Fitness Minutes: 14,922

My Goals:
Newest Goal: Lose 10 pounds in two months.

Stick with a wheat-free diet

Journal my progress daily at http://judyfilarecki.hubpages.com/hu
b/whea
tbelly-journal


My Program:
1. Clean out my kitchen of all wheat products.
2. Eat only wheat-free meals that I cook myself.
3. Stick with low carb fresh veggies.
4. Eat 2 or 3 fresh fruits a day.
5. Drinks lots of water.
6. Keep up my daily exercise program



Personal Information:
Quotes to Remember:

Self-love is the only weight-loss aid that really works in the long run.
- Jenny Craig, diet guru

Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand.

- Emily Kimbrough


Other Information:




Read More About FILARECKI1 - Profile Information moved here. (Updated January 12)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
My Ticker:
 Pounds lost: 38.4 
 
0
13.5
27
40.5
54
Login to Leave Comment
Comments
Member Comments (136):  123Next >Last >>