FIFIFRIZZLE   74,874
SparkPoints
60,000-79,999 SparkPoints
 
 





Hydrangeas are so pretty





Blue stars on the back of my phone mark each 75 kms travelled for 2016 activity challenge.



I have 60 pics in my gallery





Awards





See All SparkPeople Motivators


 
Renovating Fifi

Kia ora, welcome to my page, Sparkers!
I know I can easily release my unwanted fat, because I have done it before.
With the wonderful support of my Spark buddies, especially the Wise Ones, using the Beck cognitive behavioral approach, the Cura Romana, and trying out the Bright Line Eating principles, I figure I can change my thinking to get rid of it for good.
My task for 2016 is releasing the excess fat, achieving the right size for me, & adhering to that right sized ...
Kia ora, welcome to my page, Sparkers!
I know I can easily release my unwanted fat, because I have done it before.
With the wonderful support of my Spark buddies, especially the Wise Ones, using the Beck cognitive behavioral approach, the Cura Romana, and trying out the Bright Line Eating principles, I figure I can change my thinking to get rid of it for good.
My task for 2016 is releasing the excess fat, achieving the right size for me, & adhering to that right sized body. My push this year is to plan my food, I accept that it will benefit me greatly; I want to do it; and I believe that from this, everything else should flow.
Whatever it takes, Sparkers!
Read More About FIFIFRIZZLE (Updated January 1)


Current Status:


SparkFriends



SparkTeams



My Ticker:

168 Days since:  began Becking
 
0
50
100
150
200


 
Interact with FIFIFRIZZLE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/4/2011

SparkPoints: 74,874

Fitness Minutes: 75,324

My Program:
Show up every day.

Incorporate helpful thinking behaviors.

Recover from surgery without overly cosseting myself.

Work the Cura and Beck to release the fat, and use the principles of the Leptin diet and BLE for in between.



Personal Information:
I live in New Zealand with my DH. I work part time. I have a small flock of chickens, some purely decorative nowadays.

Other Information:
Let it be easy.

If hunger is not the problem, food won't solve it.
If you always do what you always did...you always get what you always got.
Whatever it is...I don't have to eat over it.
Hungry/Not Hungry
My food/Not my food
On my plan/not on my plan
Time to eat/Not time to eat
NO CHOICE.
Oh, well.

Profile Image





 
 



Crown
From:
FLDEEZ

Pinwheel
From:
OVERWORKEDJANET

Rainbow
From:
--KREN

Gold Star
From:
QUEENOTHEFOREST

Key
From:
At Goal & Maint...

Flip Flops
From:
OVERWORKEDJANET




Member Comments:
1CRAZYDOG
1/30/2016 6:24:58 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Out there beyond those fateful frontiers of your perceived limits lives your greatness. The infinite possibilities available to you in life lie waiting for you in unchartered territory. Akshay Nanavati
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
BCHARIE
1/28/2016 1:39:40 AM

When I work just my 2 night shifts I'm pretty content but will crow with happiness after the 3rd ones over, especially if I have a good number of days off



Report Inappropriate Comment
VERNAJ3
1/28/2016 12:50:45 AM

Thanks for commenting on my blog Fifi it means a lot to me.

emoticon



Report Inappropriate Comment
BESSHAILE
1/27/2016 6:45:36 AM

emoticon Thanks for the bloglove. TheBrains say hello. They're really working on the plan. They have mapped out a menu for the week and will go grocery shopping tonight. After the gym! Yay Brains



Report Inappropriate Comment
OVERWORKEDJANET
1/26/2016 8:19:00 AM

It probably looks sad too!
But the super, massager shower head has the right stuff!



Report Inappropriate Comment
Member Comments Page (1254 total):  << First< Previous23456Next >Last >>

See My SparkFavorites Report Inappropriate Page