FIFIFRIZZLE   75,060
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60,000-79,999 SparkPoints
 
 





Hydrangeas are so pretty





Blue stars on the back of my phone mark each 75 kms travelled for 2016 activity challenge.



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Renovating Fifi

Kia ora, welcome to my page, Sparkers!
I know I can easily release my unwanted fat, because I have done it before.
With the wonderful support of my Spark buddies, especially the Wise Ones, using the Beck cognitive behavioral approach, the Cura Romana, and trying out the Bright Line Eating principles, I figure I can change my thinking to get rid of it for good.
My task for 2016 is releasing the excess fat, achieving the right size for me, & adhering to that right sized ...
Kia ora, welcome to my page, Sparkers!
I know I can easily release my unwanted fat, because I have done it before.
With the wonderful support of my Spark buddies, especially the Wise Ones, using the Beck cognitive behavioral approach, the Cura Romana, and trying out the Bright Line Eating principles, I figure I can change my thinking to get rid of it for good.
My task for 2016 is releasing the excess fat, achieving the right size for me, & adhering to that right sized body. My push this year is to plan my food, I accept that it will benefit me greatly; I want to do it; and I believe that from this, everything else should flow.
Whatever it takes, Sparkers!
Read More About FIFIFRIZZLE (Updated January 1)


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Member Since: 6/4/2011

SparkPoints: 75,060

Fitness Minutes: 75,384

My Program:
Show up every day.

Incorporate helpful thinking behaviors.

Recover from surgery without overly cosseting myself.

Work the Cura and Beck to release the fat, and use the principles of the Leptin diet and BLE for in between.



Personal Information:
I live in New Zealand with my DH. I work part time. I have a small flock of chickens, some purely decorative nowadays.

Other Information:
Let it be easy.

If hunger is not the problem, food won't solve it.
If you always do what you always did...you always get what you always got.
Whatever it is...I don't have to eat over it.
Hungry/Not Hungry
My food/Not my food
On my plan/not on my plan
Time to eat/Not time to eat
NO CHOICE.
Oh, well.

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Crown
From:
FLDEEZ

Pinwheel
From:
OVERWORKEDJANET

Rainbow
From:
--KREN

Gold Star
From:
QUEENOTHEFOREST

Key
From:
At Goal & Maint...

Flip Flops
From:
OVERWORKEDJANET




Member Comments:
1CRAZYDOG
2/10/2016 7:40:16 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“When you know yourself you are empowered. When you accept yourself you are invincible.” Tina Lifford
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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QUEENOTHEFOREST
2/9/2016 9:46:01 AM

Thanks for the swing by my blog. What kind of blues are you having in your status today? Sending hugs



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1CRAZYDOG
2/9/2016 7:04:49 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Healing is messy. It is tears, a snotty nose, getting down on your knees… and it’s the aha moments. So, be gentle with yourself. Be Love!” Tyffany Howard
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SWEDE_SU
2/9/2016 6:01:34 AM

the most amazing bougainvillea (thank goodness for spell check, i can never spell the name of these beauties!). they grow lining the entrance to a home and are absolutely gorgeous. we just planted some, but it will be a long time before it looks like these. so we walk there and admire...



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1CRAZYDOG
2/7/2016 8:21:50 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Stop waiting for it to get easier, get into action now!” Jim Palmer
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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