FIFIFRIZZLE   74,916
SparkPoints
60,000-79,999 SparkPoints
 
 





Hydrangeas are so pretty





Blue stars on the back of my phone mark each 75 kms travelled for 2016 activity challenge.



I have 60 pics in my gallery





Awards





See All SparkPeople Motivators


 
Renovating Fifi

Kia ora, welcome to my page, Sparkers!
I know I can easily release my unwanted fat, because I have done it before.
With the wonderful support of my Spark buddies, especially the Wise Ones, using the Beck cognitive behavioral approach, the Cura Romana, and trying out the Bright Line Eating principles, I figure I can change my thinking to get rid of it for good.
My task for 2016 is releasing the excess fat, achieving the right size for me, & adhering to that right sized ...
Kia ora, welcome to my page, Sparkers!
I know I can easily release my unwanted fat, because I have done it before.
With the wonderful support of my Spark buddies, especially the Wise Ones, using the Beck cognitive behavioral approach, the Cura Romana, and trying out the Bright Line Eating principles, I figure I can change my thinking to get rid of it for good.
My task for 2016 is releasing the excess fat, achieving the right size for me, & adhering to that right sized body. My push this year is to plan my food, I accept that it will benefit me greatly; I want to do it; and I believe that from this, everything else should flow.
Whatever it takes, Sparkers!
Read More About FIFIFRIZZLE (Updated January 1)


Current Status:


SparkFriends



SparkTeams



My Ticker:

169 Days since:  began Becking
 
0
50
100
150
200


 
Interact with FIFIFRIZZLE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/4/2011

SparkPoints: 74,916

Fitness Minutes: 75,324

My Program:
Show up every day.

Incorporate helpful thinking behaviors.

Recover from surgery without overly cosseting myself.

Work the Cura and Beck to release the fat, and use the principles of the Leptin diet and BLE for in between.



Personal Information:
I live in New Zealand with my DH. I work part time. I have a small flock of chickens, some purely decorative nowadays.

Other Information:
Let it be easy.

If hunger is not the problem, food won't solve it.
If you always do what you always did...you always get what you always got.
Whatever it is...I don't have to eat over it.
Hungry/Not Hungry
My food/Not my food
On my plan/not on my plan
Time to eat/Not time to eat
NO CHOICE.
Oh, well.

Profile Image





 
 



Crown
From:
FLDEEZ

Pinwheel
From:
OVERWORKEDJANET

Rainbow
From:
--KREN

Gold Star
From:
QUEENOTHEFOREST

Key
From:
At Goal & Maint...

Flip Flops
From:
OVERWORKEDJANET




Member Comments:
1CRAZYDOG
2/4/2016 8:27:43 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Feelings are the language of soul calling us home – to embody our full-blooded human nature. To ignore them is to be cut off from the neck down. Mags MacKean
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
QUEENOTHEFOREST
2/4/2016 7:49:35 AM

Your observation about the key to all of this is so true. I don't have to eat over whatever. I can tolerate the hunger too. And genuine hunger really has nothing to do with the events that are bound to happen. Exactly as you describe. I forget this basic Beck principle too easily.

On second thought, I guess I don't forget too easily. I have only been doing this since last June which is not long at all. There is a lot to learn and to practice. I had about 25 years of bad eating habits built up and I am not about to get over them in 8 months. The hunger lesson was early in the book. Thanks for the great reminder. You have helped me realize and accept that to achieve maintenance over a long period will take constant vigilance and patience to practice all the skills. Not just some of them.



Report Inappropriate Comment
MARTHA324
2/4/2016 7:47:24 AM

Thanks! And I'm going to keep dodging that bullet.
emoticon



Report Inappropriate Comment
QUEENOTHEFOREST
2/4/2016 7:24:07 AM

Thanks for the comments on my blog and for the smart reminder to reward myself for progress. I was skeptical when I first heard about rewards. But they truly help. I forget that often



Report Inappropriate Comment
SAPHRAEL
2/4/2016 6:35:41 AM

I passed along your feedback about the ad. I'm pretty sure it's the newsletter sign up, right? There's an X in the upper right, very difficult to see. I told her it might discourage readers from visiting.



Report Inappropriate Comment
Member Comments Page (1254 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page