FIFIFRIZZLE   69,794
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60,000-79,999 SparkPoints
 
 
Where is our breakfast?





Is it in here?





How you can weigh the same and still be smaller: 5lbs of fat and 5 lbs of muscle.



I have 42 pics in my gallery





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Renovating Fifi: back to business

Haere mai, welcome to my page, Sparkers!

I easily released most of my excess fat in 2013 and 2014 and then just as easily took on some new fat! Stopped the slide before attaining my previous top weight, and my big work for 2015 is to rerelease that excess fat, maintain my goal weight, & practice adherence to that new body. Now is the time to get back to business.
Drop by to check out my page or blogs any time.
Haere mai, welcome to my page, Sparkers!

I easily released most of my excess fat in 2013 and 2014 and then just as easily took on some new fat! Stopped the slide before attaining my previous top weight, and my big work for 2015 is to rerelease that excess fat, maintain my goal weight, & practice adherence to that new body. Now is the time to get back to business.
Drop by to check out my page or blogs any time.


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Member Since: 6/4/2011

SparkPoints: 69,794

Fitness Minutes: 72,146

My Goals:
Increase fitness, flexibility & energy. Gain muscle, lose fat. My 2015 focus is on releasing fat and more weight based exercise.

My Program:
Log in every day. High intensity interval exercise, mostly Zumba & water exercise.
Reset my weight and eating patterns with the Cura Romana & 5:2 diet.

Personal Information:
I'm a Kiwi chick, living with my DH in New Zealand. I work part time and I love to garden. I have a small flock of chickens, some purely decorative nowadays.

Other Information:
Small bites for the biggest of tasks.

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Pedometer
From:
SEAJESS

Hug
From:
SLENDERELLA61

Hearts
From:
OVERWORKEDJANET

Picnic Basket
From:
BAKERBARBARA

Blender
From:
JIBBIE49

High Five
From:
GABY1948




Member Comments:
1CRAZYDOG
8/30/2015 10:28:21 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
To live your purpose you may need to put yourself first for a while and that’s okay. Chester Goad
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SEAJESS
8/29/2015 3:31:37 PM

emoticon comments about the Beck program on my blog. Thank you!

emoticon And thank you for the adorable chickens on your SparkPage! Joy shot!



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MARILYNROBERT
8/29/2015 2:11:32 PM

I will check with you before I buy something more than my regular ancient blender and my little one serving smoothie maker because I get a headache looking at all the options and what you have sounds like what I need. It will be a will because of budget though.

Thank goodness for smoothies because it is impossible to choke down all the supplements and other things, without getting to put some things in a smoothie. Almost takes my appetite away, thinking about it. emoticon I think smoothies are the best way to get flax seed into my husband. He has just started eating yogurt for the first time in his life and I don't think I can get him to add flax seed to his yogurt yet although I like to eat mine with flax seed.

Also, I'm going to be sneaking veggies into his smoothies. emoticon



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MARILYNROBERT
8/28/2015 1:51:37 PM

We need to get a juicer or something like that. I'd actually like to be able to use the pulp rather than throw it away so I need to look into what is available and what fits our needs. I do have a little one serving smoothie blender that I use a lot and I have a regular blender so can use those for now. I think blending up beets sounds good. emoticon





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1CRAZYDOG
8/28/2015 12:16:49 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“It’s not about who gets there first; it’s about who had the most fun on the journey!” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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