FFANGEL22   6,822
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Ready for a Permanent Change!

In 2008 I was able to loose 60 lbs and keep it off for a couple of years. The past year has been filled with full time work, school, and several family members battling cancer and injuries. My weight has become a secondary thought but I know in order to lead a more healthy life I have to re dedicated myself. I have gained 40 of those lbs back. Hopefully this time around it will stick
In 2008 I was able to loose 60 lbs and keep it off for a couple of years. The past year has been filled with full time work, school, and several family members battling cancer and injuries. My weight has become a secondary thought but I know in order to lead a more healthy life I have to re dedicated myself. I have gained 40 of those lbs back. Hopefully this time around it will stick




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Member Since: 11/25/2010

SparkPoints: 6,822

Fitness Minutes: 5,266

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Member Comments:
TURTLE69
1/9/2014 9:04:41 AM

Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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TRIANGLE-WOMAN
1/7/2014 8:48:01 AM

Welcome to the EE Team!

You have been at Spark a while it seems, so you are not a "newbie" but I noticed you don't have many friends either! Here is my standard "welcome" for newbies to Spark. Thought I would send it to you along with best wishes for 2014!

This is our year to shine!


(`♥) .♥.*`*♫.♥
.*..♥ Welcome to Spark People! Welcome to Spark Blogging!

One thing I would suggest is: Keep collecting Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!

You can just "friend" them...no need to ask. We are friendly and don't bite!

You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and lurk in the background, (but don't leave and don't do too much damage) and wait for the tide to turn...pick up your oars and keep rowing.

You can do this!!

Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away. -Bryant McGill

..ღ☆
(`♥) .♥.*`*♫.♥
.*..♥ We can do it one day at a time!!

..*) ♥.*)
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.*
`*♥☆ Keep Spreading the Spark!!!



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WILLOW49
1/5/2014 6:15:44 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
emoticon



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MOMIN09
12/15/2012 6:40:51 PM

Welcome to 30 Somethings with 50-99 pounds to lose!



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RG_DFW
12/29/2011 11:43:10 AM

emoticon We're glad you're here!

Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

Good luck!



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