FETCHINGCAT
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1/30/11 - I've been away quite a while but, now that I have been a non-smoker for 1 year, 8 months, and since my thyroid issue has stabilized a bit, I feel ready to go again. It helped that the nutritionist I saw recently pointed out that my calorie intake was too low. I don't know if upping it will help me lose weight faster, but I sure feel better.

11/16/09- I've been pretty slim most of my life, but after recently quitting smoking (again)(6 months ago), and being diagnosed with hypothyroidism, and ending a long relationship, and consoling myself with Haagen Daz, I've gained 25 pounds and I want the old me back only better (stronger). I keep thinking about a quote from Theodore Isaac Rubin, "Involvement precedes interest". It's true for me and I'm starting to get more involved and, consequently, more interested in doing what I need to do to get where I want to go. Yea!


Member Since: 11/4/2009

Fitness Minutes: 3,085

My Goals:
I want to run a 5K and lose 25 pounds and get stronger.


My Program:
I plan to start with 1.5 miles 5 days a week on the treadmill or elliptical trainer (which I've already started) and then add free weights. I plan to rely on the "Flat Belly Workout" DVD (which has a nice aerobic warm-up and "multi-tasking" weighted exercises). This will be good for a start - "small steps" I'm beginning to understand the concept of starting small.



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Other Information:
I'm beginning to see that results-driven workouts may not be for me (even though I want to achieve those results in the long run). I think the small steps concept is the one that will entice me to stay the course. I want to concentrate on exercising for the fun of it and for feeling better.




Read More About FETCHINGCAT - Profile Information moved here. (Updated February 15)




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Comments
  • v THE_SILVER_OWL
    Thanks for adding me as a SparkFriend. You are on my list as well. I look forward to encouraging each other toward our goals! ~JJ~
    2447 days ago
  • v T42AND24T
    And what sort of tea do you like? Green? White? Since I reached that - um - time of life (and such fun it has been - not) I too cannot do much caffeine, so no coffee. A decaf latte is alright 'tho. And I too treat myself to a fine brisk cup of Assam daily... Green, however, is my hands down favourite.
    2456 days ago
  • v T42AND24T
    Being something of a technopeasant, Ican't recall precisely, but if you go to edit your page, and go all the way down to the bottom of your profile, there is a spot for it there. This happened to me too - I put it in the wrong spot! And yes, I love tea - I blend it and sell it. The restaurant had wonderful tea - it was called The Queen of Cups.
    2457 days ago
  • v SHERRIBOMB
    You go girl!!! The 5K will be something to work for!! I haven't forgotten the book you mentioned--I've got it on my Christmas list!!! I'm gonna do it!!! Keep me posted on everything! Thanks so much for the encouragement!
    How was your Tday?? Ok--gotta go deck out the spark page for Christmas!
    2457 days ago
  • v T42AND24T
    I think that I like the image of you as a fetching catwoman - fetching as in charming and pretty. I once had a retrieving kitty, but there was some species-confusion-issues there. Now, don't drop out of sight, Leenie - we shall all come to fetch you if you are away too long!
    2457 days ago
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