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This is me (Judy) in my favorite Beatles blouse wearing my record earrings!





This is a photo of Banana - the only female in our family of 3 ferrets.





This is my husband, Cliff.



I have 3 pics in my gallery





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(KOPS)Keep Off Pounds Sensibly

I have lost 112.50 lbs. to my goal weight through the help of TOPS which is a support group. I have maintained my weight loss successfully for 4 years now. My biggest tip to all who seek to succeed in losing weight & keeping it off is to drink TONS of water and walk as much as you possibly can. Also, I have 3 ferrets which helps keep me active chasing after them to retrieve items they have stolen! LOL
I have lost 112.50 lbs. to my goal weight through the help of TOPS which is a support group. I have maintained my weight loss successfully for 4 years now. My biggest tip to all who seek to succeed in losing weight & keeping it off is to drink TONS of water and walk as much as you possibly can. Also, I have 3 ferrets which helps keep me active chasing after them to retrieve items they have stolen! LOL


Current Status:
FERRETLOVER1 It's Sunday, so it's my walking day with my friends - can't wait!
set 9 hours ago


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My Weight Loss Progress:

 Pounds lost: 109.0 
 
0
28.125
56.25
84.375
112.5


 
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Member Since: 8/25/2009

SparkPoints: 5398

SparkAmerica Minutes: 3030

My Goals:
My goal is to continue to maintain my current weight along with my walking program.

My Program:
 1. Drink TONS of water (at least 96 ozs. daily)
2. Walk at least 1 hour daily.
3. Eat approximately 1,200 to 1,500 calories per day except 1 day a week when I can eat whatever I want.

Personal Information:
I am owned by 3 ferrets.
I love to read, go to movies and watch lots of tv.


Other Information:
 I am a big reader of romance novels. I also love to do word search puzzles and play solitaire. Movies bring me great pleasure as well. My husband & I try to get to the movies at least once a week or more.

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Member Comments:
PJSTIME
11/20/2009 9:06:03 AM

Thanks for my goodie, but the weight loss was a typo this morning. I really only lost 1 pound a total of 13 altogether. Have a great day. PJ emoticon


DDOORN
11/19/2009 9:09:14 PM

WTG in making a commitment to building a healthy and active lifestyle! What a WONDERFUL effort you've made to reclaim your health and wellness!

Keeping your focus on taking care of your health and wellness as you go through the tough times unemployment brings and you will prime yourself for opportunities which are bound to present themselves!

SparkPeople ROCKS!

With the long-term success that you've had with your weight loss you should seriously consider joining the research on people who have successfully lost a large amount of weight and kept it off and how they've done it: National Weight Control Registry at http://www.nwcr.ws/

I've been a member for a couple of years now.

Don, Co-Leader of Laid Off But Staying Strong, All Health Professionals & Binghamton Area Losers SparkTeams


PJSTIME
11/19/2009 1:25:32 PM

If I am confused then never mind. Didn't you have a job interview? Do you know anything yet?
PJ


HEALTHQUESTER
11/19/2009 10:32:58 AM

I also stopped in for a visit and my eyes started popping out of my head...109 emoticon lbs! emoticon GO yOU!


GETTO140
11/19/2009 10:10:19 AM

Stopping by to visit your page as requested! Wow!! You have lost so much!! 109 pounds!!!!!

I love animals. Banana is a cutie!

emoticon emoticon emoticon


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