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Just me
One picture of me is not enough!
I have 5 pics in my gallery
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Ferguskim's SparkPage
Ferguskim's SparkPage
Ferguskim's SparkPage
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My Ticker:
| Pounds lost: 14.0 |
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Profile
Member Since: 6/22/2009
SparkPoints: 4,053
Fitness Minutes: 4,652
My Goals:
To lose at least 154 lbs. I have diabetes, high blood pressure and rheumatoid arthritis and take medication for all three. I would like to come off of the diabetes and high blood pressure medication completely and take as little as possible for the arthritis. Losing weight will also take a lot of pressure off of my joints which should help a great deal. And lastly, I would like to be able to go into a regular store, not a plus size store, and buy my clothes right off the rack!
My Program:
Currently, I am eating less than 1400 calories a day but would like to gradually decrease this number to maybe 1100-1200 a day. I have also implemented a workout routine that currently consists of mostly cardio at least five days a week but will gradually introduce some strength training as well.
Personal Information:
I am a divorced, 40 year old IT and Media professional living in Houston, Texas.
Other Information:
I love music of all genres, anything techie (especially Apple products), blogging, reading autobiographies, biographies, self-help, history and some fiction.
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