Thanks for the comment on my spark page! I know that one day you will have the success you are hoping for...believe in yourself, take baby steps knowing each step will bring you close to your goal...understand that you will have days and weeks that the scale will not move, so take your measurements and when that happens ..measure yourself and be amazed at even an inch gone...reward yourself for every pound or inch with something that makes just YOU happy...know that you have a entire community here at Spark that has traveled the same road before you or beside you...You will succeed..I believe in YOU too! hugs, and Smiles, Trudy 2767 days ago
Welcome to the SP Class Team of May 31 - June 6, 2009! so glad you are here and looking forward to getting to know you better and helping you with your lifestyle changes...............join in on the threads on the team and let's get started....................blessings and hugs................lita 2770 days ago
I'm very happy to help in any way I can. Maybe you can think of this recovery time as a great time to surf through all of the great resources available on this site. You can't help but feel encouraged by all of the success stories. Also, make sure you continue to log your calories during this time. That will help you stay in control. I wish you a speedy recovery!
Just stopping by to introduce myself (I'm from the Christian Living Team) and say "YOU CAN DO IT!" There are so many resources available on this site and some very amazing SparkFriends who are truly 'there for you' and really want to see you succeed. Just follow the program and it WILL work for you!