FENRAEL23  
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Vanishing act...

Well, I'm 34 years old. New first-time dad to a cool kid named Jakob. After a long hiatus from good health practices, I am committing myself to getting back to my former physique and maintaining good fitness.

I've traveled to plenty of places around the world, and I left each place with a recipe or two. I love to experiment in the kitchen. if I weren't such an IT Geek, I would totally become a Chef somewhere.

MUST READS:
...
Well, I'm 34 years old. New first-time dad to a cool kid named Jakob. After a long hiatus from good health practices, I am committing myself to getting back to my former physique and maintaining good fitness.

I've traveled to plenty of places around the world, and I left each place with a recipe or two. I love to experiment in the kitchen. if I weren't such an IT Geek, I would totally become a Chef somewhere.

MUST READS:
http://www.johnberardi.com/articles/nutr
ition/7habits.htm
http://www.johnberardi.com/articles/nutr
ition/leaneating_1.htm
http://www.johnberardi.com/articles/nutr
ition/leaneating_2.htm





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Member Since: 2/5/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
- Get back down to a lean and muscular 175lbs.

- Quit Smoking

- Get a handle on my mood through diet and exercise.

My Program:
- Only Low GI carbs throughout the day.

- Strictly managed High GI carbs only pre/post workout.

- Absolutely NO fast foods.

- Absolutely NO processed foods.

- Whole foods only.

- I prepare all my meals to control ingredients.

- Less than 10% Saturated Fats and a healthy dose of Polyunsaturates and Monounsaturates throughout the day.

- 5-6 balanced meals per day.

Personal Information:
I am originally from Syracuse, NY (GO ORANGE!)

I have been all over and hope to someday travel again with my new family.

Other Information:
I recommend reading EVERYTHING by John Berardi, PhD, in regards to fitness & nutrition.

Other than that, I worship Douglas Adams.

 
 


Member Comments:
CGRANGER093071
2/26/2007 7:25:40 AM

How's the skinny one doing this week? Gettin too skinny to blog, I see? ;)



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KALINDRIA
2/13/2007 11:26:49 PM

Welcome to SparkPeople. Looks like you're making good progress - that's great! Congrats on the cute baby and your great attitude! I just had to say hi after reading your Yoda quote and seeing that you worship Douglas Adams. Me too. And Anne McCaffrey....




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CGRANGER093071
2/6/2007 1:25:49 PM

Me too! Thanks for the tip. I sure need some motivatin! =)



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