FEMALEWRITER99   2,910
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2,500-3,999 SparkPoints
 
 



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Goals for September

1. Exercise 30 minutes a day

2. Ease up on sugar

3. Avoid anything fried
1. Exercise 30 minutes a day

2. Ease up on sugar

3. Avoid anything fried


Current Status:
FEMALEWRITER99 Boo
set 2 days ago


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 Pounds lost: 15.0 
 
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Profile

Member Since: 8/24/2013

SparkPoints: 2,910

Fitness Minutes: 774

My Goals:
To eat plenty of fruit and vegetables, limit my fat intake and exercise daily.

My Program:
I do well with a strict but flexible routine. Oatmeal with strawberries for breakfast, grilled cheese with a tomato and a veggie for lunch, and a veggie burger with low-fat cheese and tomato on a bun with a baked potato and veggie for dinner, and watermelon for dessert. And maybe some low-fat ice cream.

Personal Information:
Danielle, Binghamton, NY. Work in customer care for a large company and do freelance writing on the side. Enjoy reading, walking my dog, bad reality TV shows and playing online games.

Other Information:
I love meeting new people from all walks of life.

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Pinwheel
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12 Weeks to Wal...

Relaxation Music
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SP Class of Aug...

Flowers
From:
CERTHIA

Clover
From:
WILLOW49

Fruit Salad
From:
CERTHIA

Sunshine
From:
IMLOCOLINDA




Member Comments:
IMLOCOLINDA
6/15/2014 5:30:50 AM

emoticon Smiling is infectious: you catch it like the flu, When someone smiled at me today, I started smiling too. emoticon I passed around the corner and someone saw my grin When he smiled I realized I'd passed it on to him. emoticon I thought about that smile and then I realized it's worth! emoticon A single smile, just like mine, could travel the 'round the earth. So if you feel a smile begin, don't leave it unprojected. Let's start and epidemic quick, and get the world infected! emoticon
Have a great week. Keep tracking, drinking your water and getting in some fitness minutes! emoticon



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IMLOCOLINDA
3/10/2014 4:06:24 AM

Put on those gloves and make it a day to emoticon fight emoticon for those March goals! emoticon emoticon

✶ Inspire yourself by inspiring others! Support a Spark friend today! ✶ emoticon



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IMLOCOLINDA
3/7/2014 3:53:52 AM

"The scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!"
- Steve Maraboli



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IMLOCOLINDA
3/3/2014 5:16:04 AM

emoticon Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! emoticon We CAN turn our March Goals into Extraordinary Results! Have a beautiful and blessed week! emoticon

emoticon M = Maintain focus on each goal with commitment and follow-through!
emoticon A = Always strive for a combined mind, body and soul balance!
emoticon R = Relax and have fun! Enjoy your journey to being a healthier you!
emoticon C = Challenge yourself to become better than the day before!
emoticon H = Have a HAPPY and HEALTHY month!




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IMLOCOLINDA
2/18/2014 6:52:16 AM

˚✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰
。˚★˚。
Believe in yourself. Have faith in your abilities.
Without a humble but reasonable confidence in your
own powers you cannot be successful or happy.
- Norman Vincent Peale
。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。



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