| |
Jeff Galloway and me!
New 'do for fall!
Wedding Day--October 11, 2008
I have 10 pics in my gallery
Awards
|
|
FELIXC
Hello! Thank you so much for visiting my SparkPage. I turned 40 in 2009 so I want to make sure I'm as healthy as I can be. I need to make good food choices and exercise regularly.
Hello! Thank you so much for visiting my SparkPage. I turned 40 in 2009 so I want to make sure I'm as healthy as I can be. I need to make good food choices and exercise regularly.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 159.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 5/5/2008
SparkPoints: 62,512
Fitness Minutes: 46,833
My Goals:
My goal is to get down to 140 pounds. I saved a pair of acid-washed jeans (circa 1988) and I would LOVE to get into them--not necessarily wear them in public--just to get into them would be awesome.
I've completed seven half-marathons and I'm going to complete my first full marathon on May 1, 2011 in Lincoln, NE.
My Program:
Regarding exercise--I find that I really have to change things up a bit every so often. If I get bored, I lose interest and don't do it. In 2008, I took four eight-week sessions of boot camp at my gym. That "sparked" my running passion and I love hot yoga and kettlebells. Not sure what's next!
I aim for eight glasses of water a day and at least five servings of fruits/vegetables, too.
Other Information:
Half-marathons completed:
05/03/2009 Lincoln National Guard Half-marathon; Lincoln, NE; 2 hrs 50 min 10 sec.
02/27/2010 Rock 'n' Roll Half-marathon; New Orleans, LA; 2 hrs 53 min 22 sec.
05/02/2010 Lincoln National Guard Half-marathon; Lincoln, NE; 2 hrs 52 min 17 sec.
08/01/2010 Rock 'n' Roll Half-marathon; Chicago, IL; 3 hrs 1 min 42 sec.
09/26/2010 Omaha Half-marathon; Omaha, NE 2 hrs 47 min 29 sec.
12/05/2010 Rock 'n' Roll Half-marathon; Las Vegas, NV; 2 hrs 45 min 10 sec.
01/30/2011 ING Half-marathon; Miami Beach, FL; 2 hrs 51 min 27 sec.
Other races:
10/03/2010 Race for the Cure 5K; Omaha, NE 36 min 17 sec.
03/26/2011 Just a Short Run; Pittsburgh, PA; 8.1 miles; 1:42:25
Profile Image
|
|
|
Happy Thanksgiving 
Happy Birthday Rhonda