FELIXC   66,968
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Jeff Galloway and me!





05/03/09--My first half-marathon--waving to my husband and dad as I near finish line





Wedding Day--October 11, 2008



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FELIXC

Hello! Thank you so much for visiting my SparkPage. I turned 40 in 2009 so I want to make sure I'm as healthy as I can be. I need to make good food choices and exercise regularly.
Hello! Thank you so much for visiting my SparkPage. I turned 40 in 2009 so I want to make sure I'm as healthy as I can be. I need to make good food choices and exercise regularly.




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 current weight: 157.4 
 
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Member Since: 5/5/2008

SparkPoints: 66,968

Fitness Minutes: 59,340

My Goals:
My goal is to get down to 140 pounds. I saved a pair of acid-washed jeans (circa 1988) and I would LOVE to get into them--not necessarily wear them in public--just to get into them would be awesome.

I've completed seven half-marathons and I'm going to complete my first full marathon on May 1, 2011 in Lincoln, NE.

My Program:
Regarding exercise--I find that I really have to change things up a bit every so often. If I get bored, I lose interest and don't do it. In 2008, I took four eight-week sessions of boot camp at my gym. That "sparked" my running passion and I love hot yoga and kettlebells. Not sure what's next!

I aim for eight glasses of water a day and at least five servings of fruits/vegetables, too.



Other Information:
Half-marathons completed:

05/03/2009 Lincoln National Guard Half-marathon; Lincoln, NE; 2 hrs 50 min 10 sec.

02/27/2010 Rock 'n' Roll Half-marathon; New Orleans, LA; 2 hrs 53 min 22 sec.

05/02/2010 Lincoln National Guard Half-marathon; Lincoln, NE; 2 hrs 52 min 17 sec.

08/01/2010 Rock 'n' Roll Half-marathon; Chicago, IL; 3 hrs 1 min 42 sec.

09/26/2010 Omaha Half-marathon; Omaha, NE 2 hrs 47 min 29 sec.

12/05/2010 Rock 'n' Roll Half-marathon; Las Vegas, NV; 2 hrs 45 min 10 sec.

01/30/2011 ING Half-marathon; Miami Beach, FL; 2 hrs 51 min 27 sec.


Other races:

10/03/2010 Race for the Cure 5K; Omaha, NE 36 min 17 sec.

03/26/2011 Just a Short Run; Pittsburgh, PA; 8.1 miles; 1:42:25

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Happy Face
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CHRISSYMARIE43

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FELIXC

Happy Thanksgiving
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MARCIEMCGOWAN

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FELIXC

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BOBBYD31

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RUNNINGAL425




Member Comments:
TIGGER622
9/27/2012 11:03:50 PM

YAY!!! Thank you Thank you Thank YOU!!! HUGS!!!!! MUAH!!!!!!

the only sad part... its NOT in omaha :( booooooo!!! miss you!



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TIGGER622
9/4/2012 4:32:44 AM

Miss you Rhonda!!!!!!!!!



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BOBBYD31
5/4/2012 9:49:17 PM

lol hummm on the R& R you are such a sweetie, love ya




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BOBBYD31
4/4/2012 7:54:37 PM

hi my dear girl! i am so sorry that we did not get to hang out more this weekend, i felt like all i did was run around and not have time to visit. the event was huge so next year i will draft more people to help out so i can visit with my best buddies more!



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IT-IS-WHATITIS
4/4/2012 12:25:08 AM

Hello my Sparkfriend!
Sending this group note out to each one of my Sparkfriends that attended JASR 2012. Nancy did a fantastic job in the DailySpark blog recreating the great time everyone experienced! Not sure how I missed reading the upcoming 2012 event being discussed, but one thing for sure. I already marked it on my calendar so I can share in on the fun 2013, and every year after!!! WOO HOO!

Hi Rhonda! Sorry I missed out on JASR 2012, but I WILL be there 2013!! I will be looking forward to seeing you again and giving you an extra hug for always commenting and encouraging me on my blogs and friend feeds!!
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