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Jeff Galloway and me!

05/03/09--My first half-marathon--waving to my husband and dad as I near finish line

Wedding Day--October 11, 2008


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Hello! Thank you so much for visiting my SparkPage. I turned 40 in 2009 so I want to make sure I'm as healthy as I can be. I need to make good food choices and exercise regularly.

Member Since: 5/5/2008

Fitness Minutes: 77,443

My Goals:
My goal is to get down to 140 pounds. I saved a pair of acid-washed jeans (circa 1988) and I would LOVE to get into them--not necessarily wear them in public--just to get into them would be awesome.

I've completed seven half-marathons and I'm going to complete my first full marathon on May 1, 2011 in Lincoln, NE.

My Program:
Regarding exercise--I find that I really have to change things up a bit every so often. If I get bored, I lose interest and don't do it. In 2008, I took four eight-week sessions of boot camp at my gym. That "sparked" my running passion and I love hot yoga and kettlebells. Not sure what's next!

I aim for eight glasses of water a day and at least five servings of fruits/vegetables, too.

Personal Information:

Other Information:
Half-marathons completed:

05/03/2009 Lincoln National Guard Half-marathon; Lincoln, NE; 2 hrs 50 min 10 sec.

02/27/2010 Rock 'n' Roll Half-marathon; New Orleans, LA; 2 hrs 53 min 22 sec.

05/02/2010 Lincoln National Guard Half-marathon; Lincoln, NE; 2 hrs 52 min 17 sec.

08/01/2010 Rock 'n' Roll Half-marathon; Chicago, IL; 3 hrs 1 min 42 sec.

09/26/2010 Omaha Half-marathon; Omaha, NE 2 hrs 47 min 29 sec.

12/05/2010 Rock 'n' Roll Half-marathon; Las Vegas, NV; 2 hrs 45 min 10 sec.

01/30/2011 ING Half-marathon; Miami Beach, FL; 2 hrs 51 min 27 sec.

Other races:

10/03/2010 Race for the Cure 5K; Omaha, NE 36 min 17 sec.

03/26/2011 Just a Short Run; Pittsburgh, PA; 8.1 miles; 1:42:25

Read More About FELIXC - Profile Information moved here. (Updated January 31)

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  • v TIGGER622
    YAY!!! Thank you Thank you Thank YOU!!! HUGS!!!!! MUAH!!!!!!

    the only sad part... its NOT in omaha :( booooooo!!! miss you!
    1490 days ago
  • v TIGGER622
    Miss you Rhonda!!!!!!!!!
    1514 days ago
  • v BOBBYD31
    lol hummm on the R& R you are such a sweetie, love ya

    1636 days ago
  • v BOBBYD31
    hi my dear girl! i am so sorry that we did not get to hang out more this weekend, i felt like all i did was run around and not have time to visit. the event was huge so next year i will draft more people to help out so i can visit with my best buddies more!
    1666 days ago
    Hello my Sparkfriend!
    Sending this group note out to each one of my Sparkfriends that attended JASR 2012. Nancy did a fantastic job in the DailySpark blog recreating the great time everyone experienced! Not sure how I missed reading the upcoming 2012 event being discussed, but one thing for sure. I already marked it on my calendar so I can share in on the fun 2013, and every year after!!! WOO HOO!

    Hi Rhonda! Sorry I missed out on JASR 2012, but I WILL be there 2013!! I will be looking forward to seeing you again and giving you an extra hug for always commenting and encouraging me on my blogs and friend feeds!!
    1667 days ago
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