FELINEBETTER   72,109
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June 2014













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Hi There!
Thanks for stopping by my page. I'm here because I want to get healthier by making some small but permanent changes to my lifestyle.

"Success is the sum of small efforts repeated day in and day out." ~ R. Collier


"What you do today can improve all your tomorrows." -
- Ralph Marston
Hi There!
Thanks for stopping by my page. I'm here because I want to get healthier by making some small but permanent changes to my lifestyle.

"Success is the sum of small efforts repeated day in and day out." ~ R. Collier


"What you do today can improve all your tomorrows." -
- Ralph Marston


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Member Since: 11/21/2012

SparkPoints: 72,109

Fitness Minutes: 64,387

My Goals:
My goal is to make some small but meaningful and permanent changes to my life in order to be healthier. Weight loss and increased strength and stamina will follow.

My Program:
First and foremost, I am tracking everything and it helps tremendously! By reading my own reports, I can see many misconceptions I've had about my diet. I am striving to achieve at least the minimum levels on calories, carbs, proteins, and fibre. As well, I am committed to move more, but baby steps -- because I have some health issues that limit that, and I really want the changes to become HABIT, and hence permanent.

Personal Information:
I'm a proud Canadian named Kate (or Katy).

"The thing that matters in life more than anything else is learning to trust your voice and love yourself unconditionally. Learn to love yourself unconditionally. It is the greatest gift you can give to the world."
- Vironika Tugaleva -

�Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.� - Dale Carnegie -


Other Information:
"Outside of a dog, a book is a man's best friend. Inside of a dog it's too dark to read."
- Groucho Marx

"There are two means of refuge from the miseries of life: music and cats." - Albert Schweitzer

�When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down �happy�. They told me I didn�t understand the assignment, and I told them they didn�t understand life.� - John Lennon

"Time flies like an arrow; fruit flies like a banana" -
Author Unknown

�Being honest may not get you a lot of friends but it�ll always get you the right ones�
� John Lennon

�Dwelling on the negative simply contributes to its power.� ~Shirley MacLaine

"Music can change the world because it can change people." ~ Bono

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STEPH-KNEE

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AUGUSTDRAGON

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AHEALTHYGAMER

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REFFIE1

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CHERYL_ANNE

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BLUENOSE63




Member Comments:
PERSISTENTTIM
3/19/2015 9:41:57 AM

Thank you for the enthusiastic support! Have a great weekend!



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PERSISTENTTIM
3/14/2015 2:03:38 PM

Thank you for the support and encouragement! Have a great weekend!



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LJK091354
2/26/2015 3:03:34 PM

Thanks for the Goodie Katy! We had a good time on our cruise. I have pictures but haven't gotten any downloaded yet. It's kind of a challenge right now to get that done. On the last day in the Bahamas, it was only 55 degrees and cloudy. Needless to say, we DIDN'T go to the beach like we were supposed to. Still trying to catch up on my rest--try to write more and get pictures posted by next week. I have people coming to my house Monday so lot's to do.

Linda emoticon



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PERSISTENTTIM
2/26/2015 10:55:54 AM

Thank you for the support! I was so nervous about the doctor but so glad I decided to go through with it. I can't wait to see what happens from here. I hope you're doing well. Have a great weekend!



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PERSISTENTTIM
2/20/2015 11:50:33 AM

Thank you for the support! You're right about the exercise, I tend to overdo it and then hit a wall. This time I'm mixing it up, doing an extra small walk or two instead of the chair exercise and weights every other day. As for the advice, I'll always take it and do with it what I feel is best. I actually sent an email two days ago about my history, progress and details of my day to day. I've not heard back but I figured giving him a chance to learn about me before would help in the exam. Have a great weekend!



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