Thanks for stopping by my page. I'm here because I want to get healthier by making some small but permanent changes to my lifestyle.
"Success is the sum of small efforts repeated day in and day out." ~ R. Collier
"What you do today can improve all your tomorrows." -
- Ralph Marston
My goal is to make some small but meaningful and permanent changes to my life in order to be healthier. Weight loss and increased strength and stamina will follow.
First and foremost, I am tracking everything and it helps tremendously! By reading my own reports, I can see many misconceptions I've had about my diet. I am striving to achieve at least the minimum levels on calories, carbs, proteins, and fibre. As well, I am committed to move more, but baby steps -- because I have some health issues that limit that, and I really want the changes to become HABIT, and hence permanent.
I'm a proud Canadian named Kate (or Katy).
"The thing that matters in life more than anything else is learning to trust your voice and love yourself unconditionally. Learn to love yourself unconditionally. It is the greatest gift you can give to the world."
- Vironika Tugaleva -
- "I don’t believe in weight loss—I believe in health gains. We focus so much on the scale that we forget being skinny doesn’t make you healthy. Building strength, reducing body fat and having a healthy spirit are the key factors." --Amanda Young of SparkPeople TV
"Outside of a dog, a book is a man's best friend. Inside of a dog it's too dark to read."
- Groucho Marx
"There are two means of refuge from the miseries of life: music and cats." - Albert Schweitzer
�When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down �happy�. They told me I didn�t understand the assignment, and I told them they didn�t understand life.� - John Lennon
"Time flies like an arrow; fruit flies like a banana" -
�Being honest may not get you a lot of friends but it�ll always get you the right ones�
� John Lennon
Secrets of Success
This user doesn't have any secrets of success.
That's a Tasmanian Devil in my profile picture today. His name is Mutiny. They're adorable, bu they have scary big teeth!
155 days ago
Hello Felinebetter,,,,,, Just dropped by to say "hello!"
Ahhh Felinebetter,,, you ALREADY responded! YOU always make me feel so welcomed and that is sooo appreciated my friend.
I am back again,,,, if only I could learn to be consistent on here and stay focused. Starting from scratch again ..... lost all motivation for awhile but gearing up to get moving again in the right direction,,,, in the direction that I want to go.
Thank you for making me feel so at "home" ..... YOU are the best !
156 days ago
Comment edited on: 7/6/2016 12:15:05 AM
Checking in to say I am thinking of you!!
156 days ago
The gift came from my friend at work, she was my trainee for a little over two months and she went to Senior Training and got off training, so this was her thank you gift to me. She is so sweet she really didn't have to but it is the best gift ever LOL!
174 days ago
Yes, the Holiday was fab - New York and San Antonio, can't wait to visit the States again. Back to the treadmill. And the kettlebells. Hope you're doing well.
174 days ago