FELINEBETTER   59,248
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June 2014













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Feline Better

Hi There!
Thanks for stopping by my page. I'm here because I want to get healthier by making some small but permanent changes to my lifestyle.

"Success is the sum of small efforts repeated day in and day out." ~ R. Collier


"What you do today can improve all your tomorrows." -
- Ralph Marston
Hi There!
Thanks for stopping by my page. I'm here because I want to get healthier by making some small but permanent changes to my lifestyle.

"Success is the sum of small efforts repeated day in and day out." ~ R. Collier


"What you do today can improve all your tomorrows." -
- Ralph Marston


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Member Since: 11/21/2012

SparkPoints: 59,248

Fitness Minutes: 54,559

My Goals:
My goal is to make some small but meaningful and permanent changes to my life in order to be healthier. Weight loss and increased strength and stamina will follow.

My Program:
First and foremost, I am tracking everything and it helps tremendously! By reading my own reports, I can see many misconceptions I've had about my diet. I am striving to achieve at least the minimum levels on calories, carbs, proteins, and fibre. As well, I am committed to move more, but baby steps -- because I have some health issues that limit that, and I really want the changes to become HABIT, and hence permanent.

Personal Information:
I'm a proud Canadian named Kate (or Katy).

"The thing that matters in life more than anything else is learning to trust your voice and love yourself unconditionally. Learn to love yourself unconditionally. It is the greatest gift you can give to the world."
- Vironika Tugaleva -

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” - Dale Carnegie -


Other Information:
"Outside of a dog, a book is a man's best friend. Inside of a dog it's too dark to read."
- Groucho Marx

"There are two means of refuge from the miseries of life: music and cats." - Albert Schweitzer

“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” - John Lennon

"Time flies like an arrow; fruit flies like a banana" -
Author Unknown

“Being honest may not get you a lot of friends but it’ll always get you the right ones”
¯ John Lennon

“Dwelling on the negative simply contributes to its power.” ~Shirley MacLaine

"Music can change the world because it can change people." ~ Bono

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Gift
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AJDOVER1

Christmas Tree
From:
DALMOM2007

Candy Cane
From:
STEPH-KNEE

Holly
From:
KITT52

Holly
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AJDOVER1

Garden Gnome
From:
REFFIE1




Member Comments:
STRONGDJ
11/13/2014 9:27:03 AM

I'm back with an update on my coconut oil coffee experience.

I add the coconut oil and some very vanilla soy milk to the coffee. I use a small whisk to incorporate the coconut oil and I have a lovely frothy latte. Delicious! My new favorite beverage (once a day).

You're so right! The whisk makes all the difference because it emulsifies the coconut oil.

DJ
emoticon

Comment edited on: 11/13/2014 9:27:35 AM

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RUTHIEBEAR
11/9/2014 11:28:37 AM

emoticon emoticon emoticon emoticon emoticon emoticon
You can't lose weight by talking about it. You have to keep your mouth shut.
Thanksgiving is approaching. If you want to stay in the top five for team fitness minutes, you may have to keep your mouth shut and your body moving! emoticon
My advice is to count your calories as well as your blessings!
Congratulations on a job well done this week!
Ruthie emoticon



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STRONGDJ
11/4/2014 12:57:12 PM

Hey Katy,
I tried the coconut oil in the coffee. I'm not going to lie, my friend, it was a little weird (texture) to drink oily coffee. But it did have a nice flavor.

I'll try this again. I think knowing what to expect, it will be better next time. I'm interested to see if I see the same results you're experiencing.

Thanks,
DJ




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SPARKLINGME176
11/3/2014 1:41:22 PM

You are just so darn cute, I had to come by & say hi!!!! emoticon emoticon



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STRONGDJ
11/2/2014 2:50:57 PM

Oh I love that coconut oil idea! Thanks for telling me about that.



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