FELINEBETTER
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June 2014













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Hi There!
Thanks for stopping by my page. I'm here because I want to get healthier by making some small but permanent changes to my lifestyle.

"Success is the sum of small efforts repeated day in and day out." ~ R. Collier


"What you do today can improve all your tomorrows." -
- Ralph Marston
Hi There!
Thanks for stopping by my page. I'm here because I want to get healthier by making some small but permanent changes to my lifestyle.

"Success is the sum of small efforts repeated day in and day out." ~ R. Collier


"What you do today can improve all your tomorrows." -
- Ralph Marston


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Member Since: 11/21/2012

SparkPoints: 102,348

Fitness Minutes: 85,132

My Goals:
My goal is to make some small but meaningful and permanent changes to my life in order to be healthier. Weight loss and increased strength and stamina will follow.

My Program:
First and foremost, I am tracking everything and it helps tremendously! By reading my own reports, I can see many misconceptions I've had about my diet. I am striving to achieve at least the minimum levels on calories, carbs, proteins, and fibre. As well, I am committed to move more, but baby steps -- because I have some health issues that limit that, and I really want the changes to become HABIT, and hence permanent.

Personal Information:
I'm a proud Canadian named Kate (or Katy).

"The thing that matters in life more than anything else is learning to trust your voice and love yourself unconditionally. Learn to love yourself unconditionally. It is the greatest gift you can give to the world."
- Vironika Tugaleva -

�Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.� - Dale Carnegie -


Other Information:
"Outside of a dog, a book is a man's best friend. Inside of a dog it's too dark to read."
- Groucho Marx

"There are two means of refuge from the miseries of life: music and cats." - Albert Schweitzer

�When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down �happy�. They told me I didn�t understand the assignment, and I told them they didn�t understand life.� - John Lennon

"Time flies like an arrow; fruit flies like a banana" -
Author Unknown

�Being honest may not get you a lot of friends but it�ll always get you the right ones�
� John Lennon

�Dwelling on the negative simply contributes to its power.� ~Shirley MacLaine

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle

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DAWNSUCCESS

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Member Comments:
KITT52
4/25/2016 2:56:43 PM

thank you for the goodie and your kind words

have a healthy day



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DAWNSUCCESS
4/23/2016 10:32:37 AM

Thank you so much for your comment on my travel blog. You and Serene gave me good stuff to think about. I appreciate it. In exciting news, though, I DID lose weight despite the business travel. So I am dancing a little jig this morning!



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PERSISTENTTIM
4/22/2016 12:05:05 PM

Thank you for the advice and support! Have a great weekend!



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DAWNSUCCESS
4/10/2016 4:23:57 PM

After your really amazing goodie on my page I MUST friend you. We have to be kindred spirits! You made my day. Thank you so much!



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PERSISTENTTIM
4/8/2016 10:39:16 AM

Thank you for the support and kind words! Have a great weekend!



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