FELICIASMILES   21,479
SparkPoints
20,000-24,999 SparkPoints
 
 
Front row or Third row.... It's your choice how to live your life. Front row all the way baby!





I love my lazy days, but this is the motto I live by far too often. Somthing I have to work on.





We have to be careful...



I have 25 pics in my gallery





Awards






 
Felicia Smiles

Life is too short to be unhappy about who you are. Expecially when all it takes is a little self discipline to become who you want to be!

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

My goal is simple but yet complex. I want to be healthy and look good. I have my work cut out for me but I KNOW i can do it. I'm on my way to living right, Eating healthy and being more physical each day.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~



...
Life is too short to be unhappy about who you are. Expecially when all it takes is a little self discipline to become who you want to be!

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

My goal is simple but yet complex. I want to be healthy and look good. I have my work cut out for me but I KNOW i can do it. I'm on my way to living right, Eating healthy and being more physical each day.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~



~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


48 pounds Ė 48 Reasons

1. Lower my high Cholesterol
2. Care for my Heart
3. For my legs
4. My Husband
5. My Son
6. My Daughter
7. My Future Grandkids
8. Confidence
9. Energy
10. Looser more comfortable clothes
11. New stylish comfortable clothes
12. Little Black Dress & Sexy Shoes
13. To explore more of Nature (things found beyond vehicles view)
14. My Retirement
15. My Senior Years (hopefully different then retirement)
16. Sense of Accomplishment
17. To be an inspiratioin to others
18. Rid of Batwings
19. To find hip bones
20. For Wyatt
21. For a better fitting bra ;-p
22. To be a roll Model
23. To feel good in my skin
24. Kiss muffin top goodbye forever!
25. Rock the little nighty I bought but haven't shared with hubby yet.
26. To feel good about wearing shorts in the Summer
27. To go to the beach or waterpark in my bathing suit without being self-conscious
28. Not dreading pictures with friends and family.
29. To get dressed every morning and know my jeans will slide up and button with ease.
30. To increse the quality of my life
31. To get rid of the granny panties!
32. To not fear my scale
33. Just for the heck of it!
34. For my Feet
35. For my knees
36. For smaller boobs
37. To be able to tie my shoes wth my jeans zipped
38. To be able to wear my daughters cute clothes
39. To not look like i work behind a desk 8 hrs day.
40. To be able to run again someday
41. To keep up with the younger crowd
42. Not be the biggest one of my friend (sorry girls.. we all know we wish our friends were bigger lol)
43. To be Size 7??? we will see
44 To meet new friend
45. To live long
46. To live healthy
47. To simply look amazing
48. 48th and BEST reason... For Myself...

I have a new reason!!! Guess this means a new goal.

49. For Kamryn!



Read More About FELICIASMILES (Updated August 9)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 30.5 
 
0
15.75
31.5
47.25
63


 
Interact with FELICIASMILES

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/13/2008

SparkPoints: 21,479

Fitness Minutes: 28,926

Profile Image





 
 



Flame
From:
KALISWALKER

Miss You
From:
SVELTEWARRIOR

Bear Hug
From:
KALISWALKER

Valentine
From:
EMSSBEARS

Blueberries
From:
KALISWALKER

Thank You Card
From:
TECH1960PS




Member Comments:
MACH27
7/16/2014 6:16:03 AM

so guess who's down to 310.7 this am? ME

i have only 2 and 1/2 months before either my mom or vince join me on a road trip to have my seminar. i believe i will be under 299 lbs by then. if i just lost 10 lbs in a month, my goal for 2 more months should be let's say 280. that is flippin fantastic.



Report Inappropriate Comment
MACH27
7/1/2014 9:56:56 PM

oh and... I only exercised for about 7-10 minutes on my recumbent bike. I pedaled until I felt warmed up then I went on hard for about 20 seconds really fast, then I put it on easy and waited a couple minutes until I was ready to sprint again. I only did it 3 times then the last time I cooled down I said okay that's enough of that. and other than my job(which is always exercise because I'm always walking and lifting and climbing ladders and more lifting and more lifting)...other than that...the 7 mins was the ONLY exercise I did. and I lost 6 lbs. BOOM. results. purge the liver. beet juice.



Report Inappropriate Comment
MACH27
7/1/2014 9:46:51 PM

I lost 6 lbs this weekend and felt fan-friggin-tastic Monday. it's like a high im slowly coming down from. well I'm about to repeat it even moreso this holiday weekend. my secret? making a juice(not a smoothie) and making sure it has beets in it(and lemon and ginger root). and I have a new way of making salads that gives me a good all around meal that I am loving. I've been so excited to share that I was pie this morning. pie is 314 ! yesterday 314.5.

you want motivation? you want excitement? you want results? do what I did. I've even curved my junkfood tastebuds like overnight so I have been eating GREAT since last Friday night(the first beet juice) and this is Tuesday night. if you don't have a juicer, get one. until then go somewhere healthfood store where they can make one for you and make sure it has beets and ginger root in it.

then eat salads similar to mine but you'll prolly have your own style. mine are tortilla round chips, hummus, cheese, ranch dressing(simply dressing brand) and maybe some croutons or tiny bits of bacon on it, and if you can a sprinkle of walnuts. the hummus and tortillas really do help. you can add cherry tomatoes if you want or avocado. I get salad that has carrots and red cabbage shredded up in it. I make a good big size bowl.

for breakfast I always have a smoothie. usually almond milk, banana, blackberries/blueberries, cacao powder, goji berries, and any other this's and that's. this works. I'm seeing results.

I don't work this Friday, so Thursday night my sis and I are making juices for supper. I'm diving right back in with the beet,ginger,apple,celery,carrot,lemon,kale
, cantaloupe, cayenne that I made last time. oh my god I haven't felt so good in years. I work in 95 degree heat but my sweat turned watery thin and I've got my energy back I jog around that warehouse ready to go! work hard lift heavy boxes all day long as if it were 70degrees and fall. all because I purged my liver. not a little, I mean this WORKS. ya go to the bathroom like normal, ya feel full like normal and hungry like normal. ya want to exercise all the sudden ya feel strong and flexible ya want to stretch and find/remember those muscles where they are and want to USE them. I'm really excited about my results this weekend. I'm going to do this at least twice this weekend maybe 3 if I feel like I'm not going too fast. it's soooo worth it.



Report Inappropriate Comment
MACH27
5/16/2014 6:46:39 PM

2 lbs per week. emoticon



Report Inappropriate Comment
SVELTEWARRIOR
5/15/2014 9:56:47 PM

BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



Report Inappropriate Comment
Member Comments Page (483 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page