FEELFREE5

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RAGAMUFFINKEL

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GERIKRAGH

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KERRYG155
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Comments
  • v RAGAMUFFINKEL
    getting around to all my friends to check on progress and cheer them on. hope this finds you healthy, happy, and making strides. emoticon emoticon
    1400 days ago
  • v SMURFFETTE96
    GOOD FOR YOU AND GOOD LUCK ON YOUR DIET emoticon
    1473 days ago
  • v RAGAMUFFINKEL
    (\o/)
    ./_\.Sending a guardian angel to
    bless you on this beautiful day!

    (\o/)
    ./_\. May this angel watch over you
    and guide you to make healthy choices!

    emoticon it is all about one healthy choice at a time!!!
    1480 days ago
  • v RAGAMUFFINKEL
    emoticon Thanks for the add and I have added you as well. I have made a commitment to myself to check in on Spark Friends at least once a week...it may be a goodie, a comment on your page, a comment on your blog, or a comment on your feed. Feel free to give a shout out if ya need extra support some time...we all do!!! Have a great week! Spark On!!! emoticon
    1483 days ago
  • v RAGAMUFFINKEL
    emoticon
    emoticon on taking the first steps to a healthier you. A emoticon toast to a healthier and more enjoyable life! emoticon emoticon emoticon And emoticon prayerfully you will find that you can enjoy it more than you would ever imagine!!!
    Some thoughts and suggestions as I say emoticon to Spark People.
    emoticon This sight has so much to offer! One of the easiest ways to learn a lot about what it has to offer is to go to your "My SparkPoints" tracking Page. Next to each opportunity to earn Sparkpoints there is a link that will take you to the place on the site that helps you complete the task. Some are one time opportunities, others are daily tasks. Complete as many tasks as possible per day.
    emoticon don't emoticon to the temptation of making the journey all about the numbers. It is not about pounds taken off or inches trimmed, it is all about creating a healthier and more fit you. emoticon
    emoticon Be on the lookout for the many, many, many non-scale non-tape measure victories you will achieve. Feeling healthier, breathing easier, enjoying activities that were once a drudgery, trying something new and enjoying it, choosing a healthy snack versus an unhealthy option, choosing a less than healthy food option over a decadent food option! The possibilities for non-scale victories are ENDLESS. emoticon
    Some things to remember: emoticon drink plenty of water every day!
    emoticon sleep well, it is probably more important than you know. emoticon healthier every day. emoticon Don't go the way of total deprivation, it is apt to set you up for failure and a binge that will leave you feeling devastated. Look for opportunities to emoticon every day. emoticon when you need to --it is healthier than emotional eating! Find ways to emoticon emoticon emoticon exercise that you ENJOY. The right form of exercise is the one you can stick with regularly!!! Something else may burn more calories in a shorter time, but if it makes you give up you won't burn any calories! emoticon
    emoticon MAKE EVERY STEP COUNT. Even steps that seem to move you backwards or to the side have a purpose. Sometimes it is just to get another look at something you passed by without noticing.
    Perhaps most importantly from my perspective DON’T LOSE weight or inches…TAKE THEM OFF, emoticon KICK THEM TO THE CURB. You aren’t interested in FINDING them again. GET RID OF THEM through hard work, determination, accountability, whatever it takes!!!
    Finally, join teams, make friends, encourage others, be encouraged, take challenges, write out SMART goals and track! Track! TRACK!!! It will help with both accountability and motivation, and you will be glad you did!!!
    Feel free to stop by my page, let me know if there is anything I can do to help you in the journey!
    emoticon emoticon emoticon
    1486 days ago