FEEDTHEHUNGER   19,573
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15,000-19,999 SparkPoints
 
 
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My name is Debra and weight loss for me is about two things: finding a sustainable way of eating that I can follow for life (not just for weight loss) and understanding the emotional reasons behind my previous overeating. I've followed many different plans to find that sustainable path and am currently doing Atkins per my doctor's orders, but would also highly recommend the "No S Diet" (www.nosdiet.com) for those who have less restrictions on their food choices. I would describe myself as a ...
My name is Debra and weight loss for me is about two things: finding a sustainable way of eating that I can follow for life (not just for weight loss) and understanding the emotional reasons behind my previous overeating. I've followed many different plans to find that sustainable path and am currently doing Atkins per my doctor's orders, but would also highly recommend the "No S Diet" (www.nosdiet.com) for those who have less restrictions on their food choices. I would describe myself as a middle aged woman with enough education to know how little I know, but not enough education to stop pretending I know something. I'm working on it!
Read More About FEEDTHEHUNGER (Updated March 21)


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Member Since: 7/23/2014

SparkPoints: 19,573

Fitness Minutes: 5,945

My Goals:
To follow my program daily.

My Program:
Atkins/Low Carb lifestyle

Exercise 30-60 min daily

Personal Information:
Reside Naples, Florida

Married

No Children

Great Dog

Currently: Unit Secretary - Med/Surg Floor

Previously: legal assistant, psychotherapist, human resources director

Other Information:
Our knowledge can only be finite, while our ignorance must necessarily be infinite. --
Karl Popper


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Member Comments:
1CRAZYDOG
3/29/2015 7:46:06 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The time you enjoy wasting is not wasted time.” Bertrand Russell
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1CRAZYDOG
3/28/2015 9:03:03 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Success comes from taking the initiative and following up or persisting." Tony Robbins
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KBS2344
3/25/2015 6:25:27 PM

Thanks for the supportive blog comment! I think you are right!! Frustration tolerance is KEY!! emoticon



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1CRAZYDOG
3/25/2015 7:11:58 AM

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“When we celebrate in advance, things line up for us more quickly.” Gail Lynne Goodwin
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1CRAZYDOG
3/24/2015 9:46:42 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“We are quick to point out the flaws of others, but reluctant to celebrate their success. Do the opposite and you will master the power of positive reinforcement.” Bill Sims, Jr.
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