FEEDTHEHUNGER   17,683
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Debra and Edison








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FEEDTHEHUNGER's SparkPage

My name is Debra and weight loss for me is about two things: finding a sustainable way of eating that I can follow for life (not just for weight loss) and understanding the emotional reasons behind my previous overeating. I've followed many different plans to find that sustainable path and am currently doing the "No S Diet" (see www.nosdiet.com for details). I would describe myself as a middle aged woman with enough education to know how little I know, but not enough education to stop ...
My name is Debra and weight loss for me is about two things: finding a sustainable way of eating that I can follow for life (not just for weight loss) and understanding the emotional reasons behind my previous overeating. I've followed many different plans to find that sustainable path and am currently doing the "No S Diet" (see www.nosdiet.com for details). I would describe myself as a middle aged woman with enough education to know how little I know, but not enough education to stop pretending I know something. I'm working on it!
Read More About FEEDTHEHUNGER (Updated November 24)


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Member Since: 7/23/2014

SparkPoints: 17,683

Fitness Minutes: 5,135

My Goals:
To follow my program daily.

My Program:
No S Diet

Exercise 30-60 min daily

Personal Information:
Reside Naples, Florida

Married

No Children

Great Dog

Currently: community volunteer

Previously: legal assistant, psychotherapist, human resources director

Other Information:
Our knowledge can only be finite, while our ignorance must necessarily be infinite. --
Karl Popper


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Member Comments:
1CRAZYDOG
2/27/2015 10:39:22 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Always remember that who you are is love-able: able to love and be loved. Love-able is who you were created to be!” Gladys Diaz
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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WATERMELLEN
2/27/2015 8:17:47 AM

That word "fasting" is such an interesting one! Lots of connotations.

Years ago I read a book called "Fasting Can Change Your Life" which I found very helpful.

There is quite a group of Sparkies who use IF, intermittent fasting -- to give bodies a break from digesting? And maybe emotions too?



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WATERMELLEN
2/24/2015 8:18:08 AM

It does help and thank you: 2 pounds!!!



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1CRAZYDOG
2/24/2015 6:47:08 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If it doesn’t support your soul, it’s time to let it go.” Barry Dennis
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
2/23/2015 8:54:16 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The energy of joy is the most powerful force in the Universe!’ Alina Frank“Life has a way of reflecting back to us that which we most need to learn.” Gail Lynne Goodwin
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