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Losing Weight, Gaining Strength and Stamina

I'm a 60 yr old woman having a difficult time keeping the pounds from creeping up. I have heart issues so I can only do low impact exercise. With that in mind, good nutrition is even more important. I would like to lose 10-12 lbs. which doesn't sound like much but I've been trying to lose it for about 4 years.
I'm a 60 yr old woman having a difficult time keeping the pounds from creeping up. I have heart issues so I can only do low impact exercise. With that in mind, good nutrition is even more important. I would like to lose 10-12 lbs. which doesn't sound like much but I've been trying to lose it for about 4 years.




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 current weight: 158.0 
 
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Member Since: 3/8/2012

SparkPoints: 19,403

Fitness Minutes: 13,329

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