FCF207

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FCF207

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MACKJESS1234

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NEPTUNE714
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 current weight: 177.0 
 
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Comments
  • v BONESS
    Welcome to sparks,

    you'l lfind alot of support and help on here. You'll be dancing again real soon. hang in therre.
    3042 days ago
  • v SUZANNE0606
    Welcome to the 100+ Crunches a Day team. I'm so glad you've decided to crunch with us!

    I wish you well with your weight loss goals.

    Suzanne,
    Co-Leader, 100+ Crunches a Day
    3043 days ago
  • v NEPTUNE714
    Hey spark buddy! Are you keeping within your limits?
    3044 days ago
  • v ONLYTEMPORARY
    Good job on the weight loss. Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site.
    3062 days ago
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