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 Pounds lost: 6.0 
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  • v NESSAM80
    Hi, I only used Bios Life Slim for that 1 month since I couldn't afford to buy more but it did lose me 11 lbs by the time I finished which is the most weightloss I've seen in 1 month throughout most of my weightloss journey but most of that is my own fault for not staying on track with nutrition, because thats what it comes down to really....I exercise like crazy and would think I'd be at my goal by now. I already know exactly why I'm not where I want to be, it's just a matter of discipline with me.
    1972 days ago
    Hey hope you have a great weekend!!
    2018 days ago
    Things are good here. Got extra sleep today, then took my dog out for a walk as my morning workout and about to eat lunch. feeling good today.
    2020 days ago
    Hey how are you doing today? emoticon
    2020 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    2023 days ago
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