FBMD615   2,722
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2,500-3,999 SparkPoints
 
   


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 current weight: 138.6 
 
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Member Since: 10/29/2007

SparkPoints: 2,722

Fitness Minutes: 1,729

My Goals:
1. Set Weekly mini-goals that I meet

2. Help at least 1 Spark Person

3. Talk about my set backs and progress with SP community

My Program:
DIET
1. Calorie counting and staying within my reference range

2. Daily supplemental Osteobiflex, Ca, and St. John's Wort

FITNESS
3. Interval treadmill training

4. Free weight at least 2X a week

5. Use DVD's in the morning before work

SP
6. Join a message board



Other Information:
This is one of my favorite quotes that my brother gave to me when I was having a hard time adjusting to my first year of med school...

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

-Marianne Williamson
Thanks Sacha...


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Fruit Salad
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SLIMMERJESSE




Member Comments:
CHARLIE603
7/31/2009 12:47:43 PM

Just checking in to see how things are going???Here's hoping you had a great week and will have an even better weekend. emoticon



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MIEKA91
11/20/2008 9:04:50 PM

The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach && Victory belongs to the most persevering!

ENCOURAGE YOURSELF!

Chamieka




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MIEKA91
11/20/2008 9:04:39 PM

The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach && Victory belongs to the most persevering!

ENCOURAGE YOURSELF!

Chamieka




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-SHAWN-
1/27/2008 2:01:20 AM

Welcome to SparkPeople!

I started last June and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site; you will be discovering new and exciting things for at least two months! Good luck and enjoy this invigorating new healthy lifestyle.

_Blue_ Team Leader of:
"What Do You Believe?"
http://tinyurl.com/2emywv

* Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate!



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