Happy 2222day to you too Faye! Looks like it's going to be nice out today so I will drag that husband of mine along for a strenuous hike. I've got my meals all planned out for today and looking good on the ball work out and the hike for cardio. Hope you have an awesome day too. Keep going!
Hey- saw your huddle in "Where'd I park my spaceship" saying you need support. I would love to help you at and be sparkfriends if you'd like. I have been on spark for a long time, but am just now starting to commit to making the right decisions to improve my life/health for the long haul.
Hope your evening went well and you wake up to a bright new day!
I know it can be hard to find motivation sometimes. Try starting with some mini goals that you can accomplish and pat yourself on the back for doing. Cutting down/out soda for a week, taking a 10 min exercise break. Go back and check out the fast break goals. That might give you some tips. Good luck!