You have picked a great team led by Indygirl, an amazingly informed lady an dear friend and myself Newtexdebbie. What a great way to start the year!
The team at large is very supportive, encouraging, and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well or just sit on the side lines and get help and encouragement! Again, welcome to the team and we are all so glad you joined!
Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL & NEWTEXDEBBIE www.sparkpeople.com/myspark/groups_indiv idual.asp?gid=50783 7 days ago
Welcome to the Living Binge Free team. We concentrate more on how to feed ourselves reasonably while we learn to simply resist the impulse to binge rather than directly on weight loss. We don't pretend that that is all it takes for everyone to lose weight, but they are almost two separate issues! Not bingeing is our first priority, but most of our more successful members have found that establishing some kind of routine of eating good quality food goes hand in hand with seeing that we really don't need the bites that often lead to gorging.
Check out our 21-day streak thread, which functions as a daily chat thread (and has for over seven years!). It may take a bit of time for us all to get to know you, and you us, but please do jump in.
May I ask what your goal BMI is? How restrictive did you have to be to get there? How long have you maintained? Tx. 29 days ago