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Health in Action

My name is Lorrie. I'm a two time breast cancer survivor. on a long time path toward health and fitness with increased efforts in the last five years. My top weight was 366 pounds. I have discovered that in order for me to make progress, my food has to be clean and I have to work out a lot more than the standard 30 minutes per day, every day and with more intensity. It takes real effort to drive up the health factors and drive down the weight but I am worth the investment.
My name is Lorrie. I'm a two time breast cancer survivor. on a long time path toward health and fitness with increased efforts in the last five years. My top weight was 366 pounds. I have discovered that in order for me to make progress, my food has to be clean and I have to work out a lot more than the standard 30 minutes per day, every day and with more intensity. It takes real effort to drive up the health factors and drive down the weight but I am worth the investment.


Current Status:
FAVALL So glad it is the weekend.
set 4 days ago


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Member Since: 7/24/2012

SparkPoints: 59,050

Fitness Minutes: 47,406

My Goals:
* Goal to weigh 155 lbs
* Swim on e continuous mile
* Complete a metric century official bike ride
* Build a habit of adding exercise 4 mornings a week to get better blood sugar values






My Program:
Track food, exercise, weight following
Chris Powell's program.

Participate in teams.

Exercise: 30-120 minutes daily, various activities in and out of gym.



Personal Information:
Name: Lorrie
Age: 59
Married: 36 years
Live: San Francisco east bay area
Work: major bank technology
Children: 1 son - age: 33
Grandgirls: ages: 8, 7 and 4

Other Information:
“There are no secrets to success. It is the result of preparation, hard work and learning from failure.” Colin Powell

* Active in my church
* Psalm 100 Choir
* InShape Gym

Background picture is Squaw Peak in AZ. In June 2012, my husband and I climbed to the top, although it took me 3.5 hours. I am committed to improve my time with every trip up!

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Heart
From:
DIGIRO

Fruit Salad
From:
LINWASH23

Salad
From:
Glycemic Index ...

Salad
From:
Glycemic Index ...

Woo Hoo!
From:
DIGIRO

Bear Hug
From:
5KGRANNY




Member Comments:
CATIATM
4/28/2014 1:40:19 AM

Thanks very much for the friend add! emoticon



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CATIATM
4/27/2014 3:01:01 AM

You are my hero! emoticon



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ROUNDTOWNMOM
4/26/2014 7:47:03 PM

Are you in the BLC this round?? What team if so??




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CHESBEA
4/25/2014 9:38:57 AM

Hi Lorrie, I am so looking forward to getting to know you. Have a great day today.



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METALJEN73
4/18/2014 9:48:27 AM

Hope your having a great Friday! emoticon



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