FAVALL   58,579
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Health in Action

My name is Lorrie. I'm a two time breast cancer survivor. on a long time path toward health and fitness with increased efforts in the last five years. My top weight was 366 pounds. I have discovered that in order for me to make progress, my food has to be clean and I have to work out a lot more than the standard 30 minutes per day, every day and with more intensity. It takes real effort to drive up the health factors and drive down the weight but I am worth the investment.
My name is Lorrie. I'm a two time breast cancer survivor. on a long time path toward health and fitness with increased efforts in the last five years. My top weight was 366 pounds. I have discovered that in order for me to make progress, my food has to be clean and I have to work out a lot more than the standard 30 minutes per day, every day and with more intensity. It takes real effort to drive up the health factors and drive down the weight but I am worth the investment.


Current Status:
FAVALL I have a busy work week with training 2 days in San Francisco.
set 2 days ago


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Profile

Member Since: 7/24/2012

SparkPoints: 58,579

Fitness Minutes: 47,336

My Goals:
* Goal to weigh 155 lbs
* Swim on e continuous mile
* Complete a metric century official bike ride
* Build a habit of adding exercise 4 mornings a week to get better blood sugar values






My Program:
Track food, exercise, weight following
Chris Powell's program.

Participate in teams.

Exercise: 30-120 minutes daily, various activities in and out of gym.



Personal Information:
Name: Lorrie
Age: 59
Married: 36 years
Live: San Francisco east bay area
Work: major bank technology
Children: 1 son - age: 33
Grandgirls: ages: 8, 7 and 4

Other Information:
“There are no secrets to success. It is the result of preparation, hard work and learning from failure.” Colin Powell

* Active in my church
* Psalm 100 Choir
* InShape Gym

Background picture is Squaw Peak in AZ. In June 2012, my husband and I climbed to the top, although it took me 3.5 hours. I am committed to improve my time with every trip up!

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Heart
From:
DIGIRO

Fruit Salad
From:
LINWASH23

Salad
From:
Glycemic Index ...

Salad
From:
Glycemic Index ...

Woo Hoo!
From:
DIGIRO

Bear Hug
From:
5KGRANNY




Member Comments:
EUEK098
5/2/2014 6:14:54 PM

Will do, been checking with my teams, so much to catch up on



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CATIATM
5/2/2014 2:36:43 PM

……......(0 0)..............
.---oOO--(_)-----.oOO---.
___________________
Just dropping by!
___________________
oOO………………oOO
…..…….[_][_] ...............
|| ||
..……ooO..Ooo
blessings and hugs emoticon



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MTN_KITTEN
5/1/2014 3:57:01 PM

How often and for how long do you walk???



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LINWASH23
4/29/2014 2:54:29 PM

Thanks for stopping by, I have had some wonderful days at the pool which has helped me to meet my daily exercise goals. I will miss my old friend when it closes tomorrow forever. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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CATIATM
4/28/2014 1:40:19 AM

Thanks very much for the friend add! emoticon



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