I am so glad you are here. I struggled with my weight, or ignored it as much as possible for over 4 years and SparkPeople was where I finally learned to get it right. You really can do this and you have taken a very important step by joining here, I cannot tell you how much this site has helped me. I would say, use the tools here, all the time. Track every bite you eat, even the ones your aren't proud of, ESPECIALLY those, and you will be shocked at all the hidden fat you never knew you were eating. Track your fitness, find just one, or more, activity you can enjoy and do it, but start sloooooowly, do less than you know you can, then add a tiny bit more and a tiny bit more and before you know it you will be amazed at what you never knew you were capable of! Best wishes, and good luck, there are a ton of us here who will be pulling for you. 2776 days ago
Hi and Welcome to Sparks. We are a weight lose and health site. you can and will lose weight here. Also start on a healthy lifestyle journey that will last a life time. Good luck and best wishes on your journey.