FATTOFIT56
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BLC21 TEAM - GOLDEN PHOENIX ... Rank ... Fiery Phoenix




2013 Winter Into Spring 5% Challenge ... Clover Leaf Team




Biggest Loser Spring Challenge ... Lemon Team


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2013 Winter Into Spring 5% Challenge Committment:

Lose between 10 - 16 pounds by April 20th 2013

********See action plan in the side bar***********

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"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."


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****PROGRESS TRACKER*************

Start Date: June 10, 2012

Area,,,,...Start......Current......Loss
BMI:.......40.9..........33.1.......7.8

B/Fat:......43.5%........41.0% .......2.5%

Waist:.....40.5..........37.0........3.5

Weight:... 245.0 ....199.0....46.0 lbs

Updated 3/20/2013


**************REWARDS***************

#1 = 10 lbs ... Pedicure/ Manicure
#2 = 20 lbs ... Celebratory nite out with hubby
#3 = 30 lbs ... New pair of shoes
#4 = 40 lbs ... New pants and shirt
#5 = 50 lbs ... Weekend getaway
#6 = 60 lbs ... A day retreat to one of my favorite fun spots
#7 = 70 lbs ... New Hairdo
#8 = 80 lbs ... bracelet
#9 = 90 lbs ... A new wardrobe in my new, smaller size!
#10 = 100 lbs(final Goal) ... Trip to Jamaica!


Member Since: 1/30/2012

Fitness Minutes: 26,551

My Goals:
Long Term:
Achieve and maintain:
1. BMI = 20 - 25
2. Body Fat = 21 - 25%
3. Waist ... less than 35 in
4. Weight ... 145 - 150 lbs

Monthly:
Move down:
1. BMI ......... 2 points
2. Body Fat .... 2%
3. Weight .... 4 - 6 lbs

Weekly:
1. Lose at least 1 lb
2. Plan/prepare weekly meals and exercise
3. Do at least 300 min of fitness activities

Daily:
1. Practice portion control
2. Drink at least 8 cups of water
3. Track nutrition and workout.
4. Get at least 7 hours of sleep nightly


My Program:
NUTRITION:
1. Eat between 1200 and 1550 calories daily
2. Eat protein with every meal
3. Eat starchy/simple carbs earlier in the day; only fibrous carbs after 5pm.
4. Eat the recommended number of servings from each food group
5. Break daily calorie intake in the ratio - Carbs 45%, Pro 35% and Fat 20%

FITNESS:
Cardio:
6 days/week divided as listed below -
1. HIIT(20 - 30 min) x 3/wk
2. LISS (45 - 60 min) x 3/wk
Strength Training:
Total Body (40 - 60 min) x 3/wk

Motivation:
1. Read at least one motivational article daily
2. Reward myself for goals met



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 Pounds lost: 56.0 
 
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Comments
  • v KIKA07DK
    emoticon Happy Monday and Welcome to a new week! emoticon I love new weeks because they give me the opportunity to REFOCUS. emoticon Hope your week ahead has some healthy meals and good fitness to keep that weight loss going! emoticon
    1142 days ago
  • v SHOES17
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon It is Wacky Weigh in Wednesday My Lemon Friend. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Weigh in and Chat emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon KAYLSLYNN is in need of support. She broke her leg and is in the hospital. Please send her Lemon Love! It really would mean a lot to her! Please reach out to her and send Lemon Fuzzy Love her way! Lemon LOVE!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon LemonLinks to Kay's page and two new Fall Lemons is located in chat!! Please come out and show your support! There is a new game of tag and exciting things happening in chat. This week is Team Lemon's shared challenge so it would be great if we could really shine!! A copy of Our Challenge is listed in chat! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1148 days ago
  • v SANDRA2BTHIN
    If you change nothing, nothing will change.
    ~ Sparkpeople ~

    Have a wonderful day emoticon
    1150 days ago
  • v SANDRA2BTHIN
    It's never a question of CAN you, but WILL you?
    ~ Sparkpeople ~

    Have a wonderful day emoticon
    1151 days ago
  • v SANDRA2BTHIN
    Those who succeed are the ones who look in the mirror and see no change, but continue anyway, knowing they'll get there in time.
    ~ Sparkpeople ~

    Have a wonderful day. emoticon
    1152 days ago
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