| |
BLC21 TEAM - GOLDEN PHOENIX ... Rank ... Fiery Phoenix
2013 Winter Into Spring 5% Challenge ... Clover Leaf Team
Biggest Loser Spring Challenge ... Lemon Team
I have 32 pics in my gallery
Awards
|
|
Getting From Fat To Fit
2013 Winter Into Spring 5% Challenge Committment:
Lose between 10 - 16 pounds by April 20th 2013
********See action plan in the side bar***********
############################
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."
...
2013 Winter Into Spring 5% Challenge Committment:
Lose between 10 - 16 pounds by April 20th 2013
********See action plan in the side bar***********
############################
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."
############################
****PROGRESS TRACKER*************
Start Date: June 10, 2012
Area,,,,...Start......Current......Loss
BMI:.......40.9..........33.1.......7.8
B/Fat:......43.5%........41.0% .......2.5%
Waist:.....40.5..........37.0........3.5
Weight:... 245.0 ....199.0....46.0 lbs
Updated 3/20/2013
**************REWARDS***************
#1 = 10 lbs ... Pedicure/ Manicure
#2 = 20 lbs ... Celebratory nite out with hubby
#3 = 30 lbs ... New pair of shoes
#4 = 40 lbs ... New pants and shirt
#5 = 50 lbs ... Weekend getaway
#6 = 60 lbs ... A day retreat to one of my favorite fun spots
#7 = 70 lbs ... New Hairdo
#8 = 80 lbs ... bracelet
#9 = 90 lbs ... A new wardrobe in my new, smaller size!
#10 = 100 lbs(final Goal) ... Trip to Jamaica!
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 56.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 1/30/2012
SparkPoints: 26,529
Fitness Minutes: 25,910
My Goals:
Long Term:
Achieve and maintain:
1. BMI = 20 - 25
2. Body Fat = 21 - 25%
3. Waist ... less than 35 in
4. Weight ... 145 - 150 lbs
Monthly:
Move down:
1. BMI ......... 2 points
2. Body Fat .... 2%
3. Weight .... 4 - 6 lbs
Weekly:
1. Lose at least 1 lb
2. Plan/prepare weekly meals and exercise
3. Do at least 300 min of fitness activities
Daily:
1. Practice portion control
2. Drink at least 8 cups of water
3. Track nutrition and workout.
4. Get at least 7 hours of sleep nightly
My Program:
NUTRITION:
1. Eat between 1200 and 1550 calories daily
2. Eat protein with every meal
3. Eat starchy/simple carbs earlier in the day; only fibrous carbs after 5pm.
4. Eat the recommended number of servings from each food group
5. Break daily calorie intake in the ratio - Carbs 45%, Pro 35% and Fat 20%
FITNESS:
Cardio:
6 days/week divided as listed below -
1. HIIT(20 - 30 min) x 3/wk
2. LISS (45 - 60 min) x 3/wk
Strength Training:
Total Body (40 - 60 min) x 3/wk
Motivation:
1. Read at least one motivational article daily
2. Reward myself for goals met
Profile Image
|
|
|
Jen!! Let's put the UMPH in triumph to meet our goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a Sparktacular day! 
U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It! 
