My goal is to get back to the healthiest me I can be. To be comfortable in my body, and not afraid to show it off when the hard work pays off!
Strength: 12 week female bodybuild program by Lee Hayward.
Cardio: Olympic Triathlon Intermediate training plan.
For Fun: Aqua fitness and Insanity!
I live in Newfoundland, Canada but was raised in Nova Scotia after I left Ireland as a young girl. I am married to an amazing man, together now for eight years. You can touch base with me by email at firstname.lastname@example.org!
Rachel, how is it going with the new job? I don't know if you have "spring" yet but I'm imagining a lot of chores with the horses etc. Miss your daily blogs but did laugh at the hippo/unicorn... I could relate. Thanks for the birthday wishes. I have a tough month and am doing my best... consistency rather than big numbers.