To drink at least 8 glasses of water a day! To workout at the gym at least 5 days a week!
I am 51 yr old single parent. My health is very poor. I smoke and that has got to come to an end as well.
It came to an End! I quit smoking May 1, 2011 !!!
Joined the gym Jan.31/11
Feb. 7 down 5 lbs. Feb.14 down 2 lbs. Feb. 21 down 4 lbs. Feb. 28 down 3 lbs. Mar. 7 down 1.5 lbs. Mar. 14 down 1 lb. Mar. 21 up 1.5 lbs. Mar. 28 down 3 lbs. Apr. 4 same Apr. 11 down 2 lbs. Apr. 18 up 1 lb. Apr. 25 up 2 lbs. May 17 up 1 lb. May 23 down 2 lbs. July 5 up 2 lbs. Aug.12 down 5 lbs.
Just dropped by to say - Hi. and welcome you to “Team ~INDYGIRL” We aim to create a friendly, and supportive environment in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute regularly to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in. It is a great place to be and you will find lots of friends, and ideas to help and support you at all stages on your journey, so please don’t ever be afraid to ask questions. Even if it seems a small thing it is important to you – and someone will have the answer, or will have been there. I hope you succeed in all the goals you set Please leave your Sparkmail on for this team as ~Indygirl sends out a new challenge each week Enjoy the journey Hi from Australia Ann (Co-leader Team ~Indygirl, and Chair Exercise Team)
Thank you for commenting on my blog "Smoking or Nonsmoking" It is greatly appreciated! Good for you in quitting to smoke as well. I also check out that site and decided to use www.becomeanex.org for support and aid in the quitting progress and truly do love it!