To drink at least 8 glasses of water a day! To workout at the gym at least 5 days a week!
I am 55 yr old single parent. My health is very poor. I smoke and that has got to come to an end as well.
Aug.29/14 251 lbs. Sept.5 246.3 down 4.7lbs Sept.12 244 down 2.3lbs Sept.19 239.3 down 4.7lbs Sept. 26 237.7 down 1.6 Oct. 3 236.3 down 1.4lbs Oct. 10 236.2 down .1 lbs. Oct.17 233.4 down 2.8 lbs.
Dropping by to wish you a fabulous FRIENDLY FRIDAY as part of the mini challenge on the Weight Watcher Team! Hope you have a fun and fine Friday and that you will stay focused and faithful to the WW program!!!
Hugs and blessings --
quote for the day: BE THE KIND OF PERSON YOU WANT TO MEET!!!