FATKATHENDERSON   2,049
SparkPoints 		1,000-2,499 SparkPoints
 
 



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PLUGGING IN 4 CHANGE

50+ female with 50+ lbs to lose. I am committing to life changes that will improve my body, mind and spirit.
50+ female with 50+ lbs to lose. I am committing to life changes that will improve my body, mind and spirit.




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 Pounds lost: 11.6 
 
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18.5
37
55.5
74


 
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Member Since: 2/22/2011

SparkPoints: 2,049

Fitness Minutes: 930

My Goals:
To choose to care everyday about my health and be thankful for the many blessings in my life.

My Program:
 I will to drink 6-8 glasses of water each day.
I will to follow the South Beach Supercharged eating plan for weight loss and journal my food.
I am committing to 20 minutes of activity 3-5 x each week and alternaating interval walking with core training excersises.

Personal Information:
I am a Christian, a wife, a mother of 4 and grandmother of 6. I live in Ohio and work full time as a substance abuse counselor.

Other Information:
 "The LORD will guide you always;
he will satisfy your needs in a sun-scorched land
and will strengthen your frame.
You will be like a well-watered garden,
like a spring whose waters never fail."
Isaiah 58:11 (NIV)

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Give FATKATHENDERSON a Goodie  |  See All of My Goodies SparkGoodies:

Candy Cane
From:
TRAVELNISTA
Fruit Salad
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TRAVELNISTA
Embrace
From:
FATKATHENDERSON
Fresh Veggies
From:
DYNAMICDEB53
The Spark
From:
SP_STAFF




Member Comments:
TRAVELNISTA
7/2/2011 3:17:55 PM

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Wishing a happy, safe, and healthy holiday weekend! Hoping you don't come into contact with the crazies that drink and drive. Hoping there are no mishaps with fireworks. Hoping you stay away from an even bigger dilemma - blowing your diet. Stay on track; you worked too hard. All dangers in my book!

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HOLYGHOST51
5/8/2011 9:38:01 AM

IM GETTING READY FOR CHURCH TO PRAISE THE LORD



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RSSSLHB
5/6/2011 4:38:48 PM

emoticon for stopping by my page and thank you for your nice comment on my grandson photo and the other photo

Comment edited on: 5/6/2011 4:47:27 PM

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WRKINPROGRESS
5/6/2011 4:28:11 PM

I know and I have let myself get discouraged. I know that I have to care about my health and fitness FOR MYSELF and not for anyone else. Thanks for the words of wisdom. I am in the Grove City area and work in Worthington; no spouse or significant other... emoticon



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WRKINPROGRESS
5/6/2011 2:30:10 PM

Thanks for adding me as a friend. I haven't been very diligent in changing my life. I really need to get on the ball! I am encouraged by your success already, even though you are fairly new to sparkpeople.com. I gained almost 50 pounds after Mom died and I have done absolutely nothing about it! I swore I didn't want to let myself go like she did, but when I look into the mirror, all I see is her; I am my mom! And I can feel the effect it is having on my body. I recently bought a bike and have tons of exercise videos (in addition to the ones available on sparkpeople.com) and various small bits of equipment that I can't motivate myself to use. I need to make the commitment and get started before it's too late; thanks for the encouragement! what part of Ohio are you in? I'm in central Ohio. emoticon



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