FATHINSN   74,520
SparkPoints
60,000-79,999 SparkPoints
 
 
Sept 2010, like this one, looks so happy, relax and younger! And what a pose lol





I like this photo, it was their image before they became Sket-Dan :D





Does it sound strange that I'm inspired by my favourite anime characters' determination to succeed?



I have 14 pics in my gallery





Awards






 
Sparking My Life With Jump Rope!

"Early to bed, early to rise makes a man healthy, wealthy and wise", Benjamin Franklin

"Everything starts with exercise. Then you want to look after yourself and put good food in your body", Rosie Huntington-Whiteley, model

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My Body Measurement Goals:
- Weight = 53 kg (anything between 50 kg and 56 kg is still great!)
- Chest = 35"
- Under bust = 26"
- Waist = 26"
- Hips = 35" ...
"Early to bed, early to rise makes a man healthy, wealthy and wise", Benjamin Franklin

"Everything starts with exercise. Then you want to look after yourself and put good food in your body", Rosie Huntington-Whiteley, model

#######################################

My Body Measurement Goals:
- Weight = 53 kg (anything between 50 kg and 56 kg is still great!)
- Chest = 35"
- Under bust = 26"
- Waist = 26"
- Hips = 35"
- Thigh = 20"

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Jumping Techniques To Try:
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4231506

1. Double foot jump - quite an expert already, haha

2. Alternate foot jump - The "skipping technique" where feet are alternated up and down while the rope makes it�s revolution. You land more prominently on one foot after each rope spin.

3. Running Step - A slight jog is incorporated while jumping/skipping over the rope. A slightly faster pace with increased intensity.

4. High Step - The moderate run with a high knee lift to increase intensity.

5. Cross Step - While in the air during the jump phase, cross lower legs slightly and land with legs crossed. Continue to switch with each jump.

6. Side to Side - Alternate landing areas from left to right. Use caution as getting familiar with where the rope might go may take time.

7. Reverse - Loop the rope at reverse of what you're familiar with. If you usually jump with the rope loop forward, then loop the rope backward. (Can't remember which link did I find this)
Read More About FATHINSN (Updated January 25)




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Profile

Member Since: 2/19/2010

SparkPoints: 74,520

Fitness Minutes: 36,473

My Goals:
2013 Goals:
- Have proper sleep schedule
- Do 10-min workout in the morning
- Get daily 7500 steps
- In control with my food
- Complete 1 Yellow Pages in two months (study for career progression)
- 1 kg loss by end of each quarter
- Weight always below 58 kg!

My Program:
1st Quarter 2013:
- Start Qiamullail
- Track food, especially snacks
- Follow workout plans
- Reward sleep points when sleep before 23:00 (to get something nice!)
- Save MYR 5 daily for my Tram Fund by end of 1st quarter 2013 :D

Personal Information:
South-east Asian, petite :D

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Flower Pot
From:
EOWYN2424

Orchid
From:
FITCOFFEEMOM357

Fresh Veggies
From:
VALIENDRA

Rose
From:
ISLENAA

High Five
From:
ISLENAA

Spices
From:
HEALTHY-SPARK




Member Comments:
JOANNA202
2/20/2014 2:23:55 PM

Hi, how're things going? How's the 30 in 30 coming along at the moment?



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SAMI199
2/12/2014 8:06:28 AM

emoticon You're the Cat's meow~
You take the emoticon -
You are out of this emoticon ~
You are as sweet as emoticon
It may be emoticon ,
but let's make it O- emoticon -al...
Be my Valentine.

emoticon emoticon emoticon



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PIXIE-LICIOUS
1/22/2014 11:57:04 AM

"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
Hugs,
Pixie



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SAMI199
1/13/2014 7:49:32 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“Success is dependent upon the glands – sweat glands.” ~Zig Ziglar

emoticon emoticon

Have a great" Move-It" Monday!

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VW_STEPH
1/6/2014 2:42:55 PM

I just looked through your pics and there's lots I've never seen before! You DO look so young hehe! Definitely a blessing, you are so pretty too! And yes I like how you feel when they are disappointed you are older hehe, you are strong & independent! Do you have to marry sometime? Do your parents want you to marry?

I have the same problem watching movies lately - I fall asleep before the end! I like to watch horror movies - if they are scary enough they will keep me awake until the end... and then for the rest of the night LOL.

Thank you for the birthday wishes! And that is crazy that your brother's birthday is the day before yours (with the years apart of course ha) wow!! What are the odds of that?! Hehe! Expensive time for your family maybe?? Haha. ;)



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