FATHINSN   77,052
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60,000-79,999 SparkPoints
 
 
Sept 2010, like this one, looks so happy, relax and younger! And what a pose lol





I like this photo, it was their image before they became Sket-Dan :D





Does it sound strange that I'm inspired by my favourite anime characters' determination to succeed?



I have 14 pics in my gallery





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Sparking My Life With Jump Rope!

"Early to bed, early to rise makes a man healthy, wealthy and wise", Benjamin Franklin

"Everything starts with exercise. Then you want to look after yourself and put good food in your body", Rosie Huntington-Whiteley, model

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My Body Measurement Goals:
- Weight = 53 kg (anything between 50 kg and 56 kg is still great!)
- Chest = 35"
- Under bust = 26"
- Waist = 26"
- Hips = 35" ...
"Early to bed, early to rise makes a man healthy, wealthy and wise", Benjamin Franklin

"Everything starts with exercise. Then you want to look after yourself and put good food in your body", Rosie Huntington-Whiteley, model

#######################################

My Body Measurement Goals:
- Weight = 53 kg (anything between 50 kg and 56 kg is still great!)
- Chest = 35"
- Under bust = 26"
- Waist = 26"
- Hips = 35"
- Thigh = 20"

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Jumping Techniques To Try:
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4231506

1. Double foot jump - quite an expert already, haha

2. Alternate foot jump - The "skipping technique" where feet are alternated up and down while the rope makes itοΏ½s revolution. You land more prominently on one foot after each rope spin.

3. Running Step - A slight jog is incorporated while jumping/skipping over the rope. A slightly faster pace with increased intensity.

4. High Step - The moderate run with a high knee lift to increase intensity.

5. Cross Step - While in the air during the jump phase, cross lower legs slightly and land with legs crossed. Continue to switch with each jump.

6. Side to Side - Alternate landing areas from left to right. Use caution as getting familiar with where the rope might go may take time.

7. Reverse - Loop the rope at reverse of what you're familiar with. If you usually jump with the rope loop forward, then loop the rope backward. (Can't remember which link did I find this)
Read More About FATHINSN (Updated November 6)




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Member Since: 2/19/2010

SparkPoints: 77,052

Fitness Minutes: 36,891

My Goals:
2013 Goals:
- Have proper sleep schedule
- Do 10-min workout in the morning
- Get daily 7500 steps
- In control with my food
- Complete 1 Yellow Pages in two months (study for career progression)
- 1 kg loss by end of each quarter
- Weight always below 58 kg!

My Program:
1st Quarter 2013:
- Start Qiamullail
- Track food, especially snacks
- Follow workout plans
- Reward sleep points when sleep before 23:00 (to get something nice!)
- Save MYR 5 daily for my Tram Fund by end of 1st quarter 2013 :D

Personal Information:
South-east Asian, petite :D

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Sunshine
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Orchid
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Fresh Veggies
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Rose
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High Five
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Member Comments:
1CRAZYDOG
11/30/2014 10:37:47 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“Every day I’m being the person my dog thinks I am.” Paul Dunn
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1CRAZYDOG
11/29/2014 5:31:24 PM

Thanks for the advice. My DD sort of indicated that, too, as she's read the book.

HUGS



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1CRAZYDOG
11/29/2014 11:14:08 AM

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“Live life in the front row!” Jon Vroman
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11/28/2014 11:44:26 AM

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“In all the world, there is only one beautiful, magnificent you.” Gail Lynne Goodwin
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11/27/2014 7:27:01 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“A real friend is one who walks in when the rest of the world walks out.” Regina Brett
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