FATGIRLSKINNY2   2,003
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It's My Turn Taking Care of Me

April 2011, I started walking with a friend, a couple times during the week, 1/2 mile. My friend soon dropped out of the exercise program. Each week I added a 1 mile to my walking. I joined an exercise classes that performed various movement, it was challenging. It was hard, but I refused to give up. Six months later, I have lost 24 lbs, I am looking and feeling better about myself. I had to change my mindset about exercise, and what foods to eat. I have completly changed how I look at ...
April 2011, I started walking with a friend, a couple times during the week, 1/2 mile. My friend soon dropped out of the exercise program. Each week I added a 1 mile to my walking. I joined an exercise classes that performed various movement, it was challenging. It was hard, but I refused to give up. Six months later, I have lost 24 lbs, I am looking and feeling better about myself. I had to change my mindset about exercise, and what foods to eat. I have completly changed how I look at food. This is a lifestyle change. I love it. Getting fit at 53!
Read More About FATGIRLSKINNY2 (Updated September 27)




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Member Since: 7/29/2011

SparkPoints: 2,003

Fitness Minutes: 2,141

My Goals:
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My Goal is is live a healthly life style, by regular exercise, eat clean and listern and read motivational material.

My Program:
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Walking 30-60 minutes,
cycling 60
weight training 60
yoga 60
Cross training 60
Dancing
Zumba 60

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FATGIRLSKINNY2
6/13/2013 9:45:32 AM

When I started living a healthy lifestyle in 2011. I could not image the pitfall of life would stand in my way of achieving weight loss success. However, I did succeed and lost more than 40 pounds. I am very proud of this achievement. Then life took a turn leaving me very emotional, unhappy and sad. But I continued to exercise, but not the six days that I had been doing. I cut back to 4 days, then 3, then 1. I craved sweets a menu item I rarely ate, some how I found myself wanting something sweet daily. Being an emotional eater can at times become difficult. How did this happen. A entity came into my life, which could have been good, but in the end it wasn't. I had to admit to myself, it wasn't a good thing to have this person back in my life. Prayerful I will stay on track with my living a healthy and happy lifestyle. I am sure there will be other situations that may cause me to become side track, hopefully, with the Sparks family support I will be ok. emoticon

Comment edited on: 6/13/2013 9:47:28 AM

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