Welcome to the No More Smoking team. We are very happy to have a new member with the goal of either quitting cigarettes or maintaining your quit. Stop in and tell us your story of quitting! Remember, no matter how hard the quit gets to be --- you can do it!
Saw on the Hypothyroid team that you need some support, so thought I'd stop in.
It's a sunny, blue sky day here in the DC area, so sending you some sunny thoughts! If you can, get outside -- even if for just 10 minutes -- to feel the fresh air and breathe in some inspiration. If it's snowing, make 3 snowballs and throw them as far as you can. If it's raining, take your funniest umbrella and silliest boots and splash around. If it's cold, wrap a colorful scarf around your neck and put on a warm hat and try to make shapes with your breath. If you are lucky enuf to have Spring-like weather, spread out your arms, do a 360 degree turn and say THANK YOU!
Then come inside and drink 8 oz of cool water, or hot water with a squeeze of lemon!
Hope my "prescription" at least makes you giggle! 3100 days ago