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I started this journey in September 2011 by dieting alone, and then in January 2012 realized I needed to start exercising as well, as an adult this is my first time trying to be fit and healthy.

My goal was solely to lose weight, 10 kilograms, going from 74.4 to 64.4 and I managed to be 64.0 by July 2012. But at trying to lose the weight I’ve learned that is not what’s really important, what’s really important is to love yourself and your body, to be healthy and fit.

My weight as of January 1, 2013 was 66.6 kg. My goal was to weight between 64 and 65 kg all year round this 2013, but in April I hit 63 and I felt better, almost all May stayed between 61 and 63, and is more like where I wanna be… so My UPDATED goal is to weight between 60 and 63 kg WHAT IS LEFT OF THIS 2013.

"Start by doing what's necessary, then what's possible and suddenly you are doing the impossible".
- Francis of Assisi, St.

"Empieza por hacer lo necesario, luego haz lo posible, y de pronto estarás logrando lo imposible".
- San Francisco de Asis

Member Since: 1/20/2012

Fitness Minutes: 58,494

My Goals:
2013 Goals:

Weight: UPDATED GOAL (Jun/13) Weight between 60 and 63 kg the second part of the year

... Max 67.7 kg ... Min 65.4 kg ... Avg 66.4 kg
... Max 66.1 kg ... Min 64.0 kg ... Avg 64.6 kg
... Max 65.8 kg ... Min 64.2 kg ... Avg 65.0 kg
... Max 65.2 kg ... Min 62.9 kg ... Avg 64.0 kg
... Max 63.4 kg ... Min 61.0 kg ... Avg 62.0 kg
... Max 62.9 kg … Min 61.4 kg ... Avg 62.1 kg
… Max 62.7 kg ... Min 60.1 kg ... Avg 61.3 kg

Walk/Jog 625 miles:

100 - 02/27/2013
200 - 04/17/2013
300 - 05/29/2013
400 - 07/18/2013
500 -
600 -
625 -


2012 Goals: ACHIEVED!

Get to 64.4 kg in 2012. Weighted 64.0 on July.
Walk/Run 625 miles. Did 676.56 miles.

My Program:
The plan is:

- Exercise 6/7 times a week.

- Eat healthier.

- Drink 6/8 glasses of water daily.

- Sleep 8 hours daily.

Personal Information:
My name is Farrah.

I have two siblings, three nephews/nieces.

No kids/pets of my own (by choice).

Other Information:

Read More About FARRAH511 - Profile Information moved here. (Updated August 21)

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    Whew...HERE2BME goes for shock value, eh! Definitely not my taste in images. LOL

    Just wanted to say thanks for stopping by my latest blog.

    1739 days ago
  • v HERE2BME
    Thank you for the goodie! Hope everything is going well. I have been okay, My workouts got interrupted with an illness, but I am getting back on track now. I guess that's just life though, gotta love it no matter what:~)
    1739 days ago
  • v HERE2BME
    Way to go on your new record! I'm not surprised though with all the hard work you have been doing! emoticon
    1752 days ago
  • v COOKIE_AT_51
    Hey Missy Farah ... just stopping by to say hello and to wish you a wonderful weekend.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Keep sparkin' my friend ~ Cookie
    1752 days ago
  • v COOKIE_AT_51
    Hi there!

    Thanks so much for taking the time to stop by my spark page and comment on my blog, One Year with Spark! emoticon emoticon Hope all is well with you as we roll into the weekend. Be Strong, emoticon

    Spark on ~ Cookie
    1754 days ago
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