June 14th, officially 50 lbs lighter than my start weight of 223lbs!
Fall of 08, 220 lbs
Sister's Grad May 09, 210lbs
Shared Food & Fitness Trackers
Your life right now is a direct result of all the decisions you have made up to this point in your life. Do not let your current circumstances or results define or confine you. Take charge and make a conscious decision to live a healthy lifestyle, TODAY!
Quotes from Zig Ziglar:
If you don't see yourself as a winner, then you cannot perform as a winner.
If you learn from defeat, you haven't really lost
If you want to reach a goal, you must "see the reaching" in your own mind before you actually arrive at your goal.
It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.
People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. (AKA SPARK PEOPLE!!!!)
Positive thinking will let you do everything better than negative thinking will.
Sometimes adversity is what you need to face in order to become successful.
Success is dependent upon the glands - sweat glands.
You cannot perform in a manner inconsistent with the way you see yourself.
You do not pay the price of success, you enjoy the price of success.
You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.
Your attitude, not your aptitude, will determine your altitude.
"We don't drown when we fall in the water, we drown when we don't pick ourselves up." - Author Unknown
"Do the thing and you'll get the energy to do the thing!" -Can't remember where I heard this one!
Lastly "THE SKY IS THE LIMIT!"
TO EAT CLEAN, AND EXERCISE 6 DAYS PER WEEK.
Wear a hot pair of skin tight Wranglers by the last weekend in July 2011!
*DONE: May, 2011, size 13 but hey they look GOOD! (Now they are too big..time for new ones!)
Be able to go to a store and pick out the clothing I like, not just what's in my size.
*DONE: June, 2011, shopping spree and I was able to fit everything in the store! )
Run a 5K!
Build lean muscle!
Reduce sugar intakek!
Weekly meal planning. GAME ON DIET, 5 small meals per day consisting of a palm sized portion of protein, fist sized carb, and thumb sized healthy fat.
Jillian Michaels 30 Day Shred
Bob Harper's Extreme Cardio Workout
Just Dance (Wii Game)
I refuse to "start tomorrow" Start now! It's your life!
I live in Canada, yes where it is very cold in the winter!
I have a very loving and supportive husband. He truly is my other half and balances me out in the ways I need. He treats me like a princess and always challenges me to do my best and work hard. I love him for that.
I am a Health Care Aid at a longterm care facitlity. It is emotionally and physically exhausting, but worth every minute when I get a smile/laugh out of a resident who has not smiled or laughed in weeks!
I also do photography on the side, and will be quitting my job to pursue this career full time. CHECK OUT TRIANGLE H PHOTOGRAPHY's page on facebook! Message me for prices if you are interested in a shoot! :)
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 179.0
I'm starting again to sis!
1308 days ago
Hey! I don't know if I ever replied to you about being from Calgary. Yes I am from Calgary :) Vegreville isn't too far.... we are like neighbors. ;)
1589 days ago
thanks for your comment on my blog...and 55lbs is AMAZING!!!! I know its like being a stranger shopping in regular size clothes....sometimes I grab sizes that are too big which I dont realize it till I have tried them on because I'm thinking theres no way the smaller would fit me....its quite an awesome feeling though!
1589 days ago
The dress is AMAZING! You have come a long way and you should be so proud of yourself! I am new here and your page is inspiring and motivating!
1625 days ago
Hey darlin! Yes I am able to devote some time to fitness inbetween wedding planning, I'm just not on spark as much because I've just been soo dang busy! How are you? What is your dress drama that you speak of? Dress remorse? Your dress is gorgeous! I don't have any dress drama nor remorse. I actually got a call last week that my wedding dress came in so on Saturday I'm going in to try it on. I'm soo excited!! Hope all is well with you :)
1682 days ago